Guys on a Diet (GoaD)

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Living the Lifestyle: Wednesday, 12/18/2024

misterhub
misterhub Posts: 6,787 Member
in Social Groups
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion.

Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard

Today's Topic: Going into the Holiday Season...

...what is the number lifestyle/health reminder you like to keep in your mind?

Replies

  • Flintwinch
    Flintwinch Posts: 1,281 Member
    Moderation. Moderation. Moderation.
  • SherryRueter
    SherryRueter Posts: 3,497 Member
    You'll always feel better after a walk, a workout, or a glass of water.

    Rarely do you feel better after a cookie, a huge dinner or extra food that you weren't hungry for.

  • Al_Howard
    Al_Howard Posts: 9,055 Member
    edited December 2024
    SherryRueter wrote: »
    You'll always feel better after a walk, a workout, or a glass of water.

    Rarely do you feel better after a cookie, a huge dinner or extra food that you weren't hungry for.

    Not too sure about your last phrase. ;)
  • imastar2
    imastar2 Posts: 6,383 Member
    Christmas Day Enjoy. Get back to damage control the next day. New Years day enjoy. Get back to damage control the next day.
  • steve0mania
    steve0mania Posts: 3,194 Member
    Each meal is independent from the others. If I have a lot at a single meal, I shouldn't throw the whole day (or week, or month) away. Instead, I start fresh at every meal.
  • crewahl
    crewahl Posts: 4,772 Member
    I don’t really have a specific reminder, other than to keep following the process as best I can in any given situation.

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