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did my final weigh in , i lost 3 pounds in 31 days
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Zenith
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awesome . you will lose the weight
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i drink coffee and a banana or granola bars :D
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lift some dumbbells
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i prob only went over like 200 calories :smiley:
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my knee caps
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just had some
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thats awesome dude
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Granola bars
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eat a snickers
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thats great , dope pics
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if you workout your body will burn more calories while you rest .
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my garden
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bowling accident in the Netherlands
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southern California, U.S.A.
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ear buds
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yes i would
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I wish Santa fat shamed me when i was younger .
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thats great ! keep it up
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checking who is playing football tonight .
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I listen to music
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i was a bad bf before but i still didn't call my gf those names , that is another level of messed up. sorry to see that
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could use some more friends on my feed . add away
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im pretty sure your body can only intake and burn a certain amount of protien a day so yeah you would gain weight pretty fasst , im looking that up right now , great question
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blue
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yeah take it slow and in no time you will feel better about it . remember to stretch everyday
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i am 32 and for some reason i love Thursdays , i seem to always have the most energy and feel great on that day
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