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https://www.youtube.com/watch?v=Fq4kTZuLops I think I am going to create a 10 hour repeat video of this and listen to it at work. Thank you for opening my eyes to a different dimension. My current work music:

https://www.youtube.com/watch?v=LQC3dBWS_FE

Sounds like you got this! You don't need the approval of some people at work. It's your body, and as long as you are at a healthy fat percentage, and your blood work is good, keep on doing what you are doing!

I confess that I ate 21 grams of peanut butter, and only logged it as 20 grams. I feel like such an anarchist.

Weight-loss comes from eating on a deficit. Your daughter can eat anything as long as she is under her calorie goal for the day. There are many fiber options out there to be honest. Lots of nice cereals with high fiber count. The nutrition facts actually looks decent, with high protein and fiber count but does it taste…

Let me get this straight. You checked the guys GPS, tracked where he went, and googled the location to find out where he went. And you've been holding this grudge for 2 years. Well.. Good luck..

Hmm MFP uses Mifflin-St. Jeor equations as far as I know. Men: (10 * W) + (6.25 * H ) - (5 * A) + 5 Women: (10 * W) + (6.25 * H ) - (5 * A) - 161 Variables: W=weight in kilograms, H=height in centimeters, A=age in years

There are numerous estimation formula's that incorporate height calculating the BMR, I have a feeling OP is using one that does that.

Half a cm in height has about 3 calorie impact on your TDEE. Do an extra yawn or jump once, and add it as 173 cm if you feel like you've been robbed of your half a cm :wink:

Okay, so, we need a DeLorean, and gotta fix the flux capacitor. Or alternatively, click the left arrow next to today's date. That option seems easier come to think of it:

It's a good beginner program. However its that, a beginner program. It will definitely get you stronger, and activate a lot of muscle groups but once you reach to a point where you notice lacking parts in your body (genetically some people get bigger chest, or biceps etc) from esthetics perspective, you might want to do…

I am not sure what you expect to hear honestly, I think people are pretty spot on. While you're not over-estimating, your HRM monitors app's algorithm can be over-estimating your burned calories. Simply eat less, and check back with the scale. I would start with eating back 80% of your total burned calories and go from…

This 100% depends on how accurate you are tracking your exercise calories. A lot of apps over-estimate the workout calories. Depending on your deficit, you might have a stall on your weight-loss. The best method? The scale. The scale never lies, especially in the long term. I am not talking about daily fluctuations.…

Honestly, your goal seems so close. Should be achievable with around over a months work, so I would say go for a 1 lb/week loss, and do strength training to try and retain your muscle. You can go for a bulk phase after you reach your goal, -I would recommend following a decent program, and try not to pass the line of a…

Do not try this at home: https://www.youtube.com/watch?v=uBlMl9BOanY

Sounds like a classic case of Acid Reflux. It gets worse with fried food. Especially if they've gone over the smoke point of the oil or they've used the same oil in a few days, which they do in a lot of places. Usual triggers are usually super oily stuff, non-distilled booze like wine etc. Just google acid reflux diet, and…

She forgot to read the section title: Fun & Games :smile:

Ohhh in a day... I thought you were asking on a single meal.

John Ritter

you basically will start a new life the moment you try them. You won't be the same person. I like all burritos, I don't judge. chicken wings.

Billy Bob Thornton

pizza is life, its my kryptonite basically. jalapeno poppers

Yum Tiramisu