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Japanese Soy Flour Pancake mix (Nutritions messed up?)
Okay this is bothering me more than it should perhaps; either I am having a brain fart, or there is something I am missing: The pancake mix I've got has the nutrition listed as: Mix per 100grams: Energy: 421 kcal Protein: 19.2g Fat: 10.4g Carb:57.3g Fiber: 5.4g Per 1 pancake: Energy: 192 kcal Protein: 9.8g Fat: 6g…
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Hip Thrusts - A really good intro video
I usually see people doing these wrong at the gym, and hear a lot of complaints about not feeling the activation. This video perhaps could help some! https://www.youtube.com/watch?v=lZRNeo3SieU
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Any users from Tokyo, or Japan in general?
I've been a member for quite a while now, lost around 60lb's, getting pretty close to my goal weight. I usually workout 5 to 6 times a week, doing cardio and strength training (not necessarily to lose weight, rather love it). I am 6'2 around 200 lb's. Would be cool to have workout motivated friends too! As I've been…
