Hip Thrusts - A really good intro video

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subcounter
subcounter Posts: 2,382 Member
in Fitness and Exercise
I usually see people doing these wrong at the gym, and hear a lot of complaints about not feeling the activation. This video perhaps could help some!

https://www.youtube.com/watch?v=lZRNeo3SieU

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  • jessef593
    jessef593 Posts: 2,272 Member
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    Repping Omar Isufs channel oh ya boi!
  • subcounter
    subcounter Posts: 2,382 Member
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    jessef593 wrote: »
    Repping Omar Isufs channel oh ya boi!

    You can't really go wrong with someone nicknamed "Booty Doctor". :smiley: This is seriously good info about the exercise though. Some other videos are a little scattered at times.
    Him and Alan Thrall are probably my fav channels for fitness info, perhaps Elliot Hulse before he went all Guru too.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I approve this video :)

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