Hip Thrusts - A really good intro video
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I usually see people doing these wrong at the gym, and hear a lot of complaints about not feeling the activation. This video perhaps could help some!
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Repping Omar Isufs channel oh ya boi!0
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Repping Omar Isufs channel oh ya boi!
You can't really go wrong with someone nicknamed "Booty Doctor".This is seriously good info about the exercise though. Some other videos are a little scattered at times.
Him and Alan Thrall are probably my fav channels for fitness info, perhaps Elliot Hulse before he went all Guru too.0 -
I approve this video0
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