goldenfrisbee Member

Down 2 Still have family visiting for the next week. So that will end up being 3 weeks of get togethers, dinners out, and breaks in my routine, Oh, and I also spent the last month helping my daughter paint her new townhome and get her all moved in. No more interruptions in my routine until Thanksgiving. SW 325 CW 295.2 GW…

Up .8 SW 325 CW 297.2 GW 195 I've had company in town since late last week and we got together with other family members every night. Kind of fell right back in to my old way of eating. I noticed that I eat as a way to cope with having a bunch of people around me. Never realized this before last weekend. I'm going to have…

Down 1.4 this week. SW 325 CW 296.4 GW 195

Down 3 this week. I have entered Twoterville!! Continued much lower alcohol consumption. Continued bike rides trying to do 2-4 times per week. SW 325 CW 297.8 GW 195

Congratulations on the anniversary. I hope to be able to say that same thing in 13 years (gonna take me a full year to get to goal) Down 3.2 this week. Lowered my alcohol intake this past week. I had gotten in the habit of drinking 2 glasses of wine most nights and thought it would probably be best to curtail that…

Down 1 this week SW 330 CW 304 GW 195

Down (8) well really 3 from last week. I finally bought a home scale so I don't have to weigh myself fully clothed at the office anymore, hence the additional 5 lbs. that isn't really a loss. SW 330 CW 305 GW 200

If you have El Milagro corn tortillas in your area, have you tried them? I might try this if you think they are better tasting than the store-bought ones I just mentioned.

Down 2 from two weeks ago. I was out of town for 9 days so I'm really pumped that the needle moved down. SW 330 CW 313 GW 200

Down 3 from last week. Still using Noom to help me stay on track SW 330 CW 315 GW 200

Down 5 from last week. I've been using Noom as a way to have inspiration, education and accountability. After a pretty slow start on June 22 (read, not losing much weight) I'm almost a month in to their program. I'm primarily gaining mindfulness from following their daily lessons. Of course most of this was learned in WW,…

One of the things that help me out a lot is getting burrito bowls from Chipotle for lunch. Warm, delicious, and filling. Brown rice, black beans, chicken and extra veggies. I skip the cheese and guac.

This is me. I've also noticed that when the stock market is doing poorly, I don't watch my pension balance very much. When the stock market is moving up, I check it almost daily because it is exciting to see it go up.

Here after a long absence

Been gone a long time. Started back up again after huge issues with my knees and needing to make some positive changes. SW 330 CW 323 GW 200

Bless you Cakeman for helping others

My daughter works as a nurse at a hospital outside the Chicago area. They had the first two cases in Illinois of the virus last month, (a husband and wife that had traveled back from China). They both made a full recovery. Now there are 5 more patients, 2 that are positive and 3 waiting for test results. The nurses all…

I’m using MFP to track.

My wife is always telling me to slow down. It is very difficult for me to slow down, but when I am being mindful, it is not so difficult.

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Down 5. I tracked every day. They weren't great days, but the tracking certainly kept me from going off the rails 339.5/329/190

I was thinking about the last forty years of my life, and I've really only tried to lose weight 4 times. (Not counting wrestling in high school) I always do well for a while, and then I get tired of being good. The newness wears off and because I'm already feeling much better than when I started, I lose focus and then fall…

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My main interest is weight loss for the foreseeable future. A healthier body will come along with that goal. Any adjustments I make to my day revolve around adjusting my intake to stay within my caloric goal for the day.