goldenfrisbee Member

I'm sorry to hear this. I just lost a very close brother-in-law in December and know what you are going through. Take care of yourself and your loved ones.

Just stuck. I'm obviously eating just the right amount to not lose weight. SW 327 CW 286.6 GW 190

That sounds like a very good plan. I might try that myself. I rewound the lessons to the beginning a while back and was just listening to that lesson as well. My Noom subscription (8 months) ends next week, but I think I have picked up enough from the psychology of the lessons to help me going forward. The biggest thing…

Up 1.6 since my last participation about a month ago. I've been struggling with evening snacking. I would even call it destructive eating. But I will not allow myself to become discouraged. I have dropped 40 lbs and I will continue to work to be healthy. I have a lot of deck boards that need attention on my 20-year-old…

Hey Greg, I started Noom back on on June 22, 2021. The psychology aspect of it has really helped me. I'm afraid I will always have to be mindful and track in order to continue to drop weight. So I have been happy with the program and I also found a Noom group for men on Facebook that has been very helpful. The Noom groups…

Down .4 327/285/190

Up .4 SW 327 CW 285.4 GW 195

I feel you, Derrick. I went to Wendy's and got a Frosty this week mid-afternoon. I haven't done that since June of last year.

Up 5 I'm having some trouble with mindfulness and weary of tracking. But I have nowhere else to go. I'll easily gain back everything I've lost if I don't continue on. SW 327 CW 285 GW 195

Down 9 All of the family staying with us for 10 days has gone home now. As soon as my routine was back in place, the weight fell off as fast as I put it on. SW 327 CW 280 GW 195

With family staying at our house for 10 days, I completely lost my routine. Then combine that with eating out and Christmas treats and I was up 6.8. So, overall for this year, down 38 lbs. Should be able to drop this Christmas weight pretty easily.

Wishing only the best for you

Up 3.4 My Brother In Law past away unexpectedly. He literally dropped dead in his driveway after having coffee with his wife that morning. Spent 5 days straight at my SIL's house eating anything and everything I could find. Didn't develop a strategy to help with this until the day of the funeral for my BIL. Back at it. SW…

Down 3.8 SW 327 CW 278 GW 195

That is the story of my weight loss life. If you look at my chart, I have my best loss on Saturday mornings. Then I feel like I can relax over the weekend. Often just a little too much relaxing.

Down 5 Really enjoyed the Thanksgiving weekend and was sort of mindful. Back at it the rest of the week SW 327 CW 281.8 GW 195

Totally forgot got about the weekly check in. I was up 4 the day after Thanksgiving. Back at it this week.

Up .2 The weekends just kill me. I have to find a way to be more mindful. For some reason, I find reason to celebrate a little too much after a good Friday weigh in. Between Saturday morning and Monday morning I went up 6 lbs. on the scale and spent the rest of the week recovering from that. In the old days I would have…

Down 2.8 A week of mindfulness and decided last weekend to go all weekend without any adult beverages. SW 327 CW 282.6 GW 195

Up 1.6 Had a great week even with all that candy waiting for Halloween. Then on Sunday, I had a couple of Kit Kat minis and some whiskey. Well, that led to Snickers and then I stopped counting at some point. I remember a saying in WW that sometimes it's easier to say no than no more. SW 327 CW 285.4 GW 195

@crewahl Charlie, my name is Chris. I used to participate on the WW site and then here when it first moved over, then I let it all go. I don't consider the extra mindfulness to be a burden at all. In fact, I'm excited that there is a way forward, and I'm on that path.

Charlie, @crewahl This is what I am diligently working on. I've focused again on weight loss and better choices since late June. I do find myself being disappointed with my actions on most weekends. What has changed for me is self-loathing when I don't do what I know I should do. I pick myself back up and keep going and…

Thanks @steveomania

Down 5.8 Stayed mindful all week SW 327 CW 283.8 GW 195

Up .8 Sick for a few days and used food for comfort. Back in the saddle once I felt better. SW 325 CW 289.6 GW 195

Down 4.2 One reckless day ending in a whole bottle of wine followed by mindful eating the other 6 days. Ever notice how alcohol can interrupt mindfulness? Pretty obvious except in the moment. SW 325 CW 288.8 GW 195

Congratulations of a great win!!

Up .4 Sometimes I spend all week just getting back to the same weight after getting careless on the weekend. Of course, on the other hand, if I wasn't diligent during the week I would be back to my old ways and weight. SW 325 CW 293 GW 195

Down 2.6 Last big family get together Wednesday night at our house. Lots of burgers, brats, and beer. I kept it to 1 hamburger, roasted potatoes, salad, and no beer. Not that I'm restricting myself from drinking, just didn't feel like it that night. SW 325 CW 292.6 GW 195

This is my mindset and I feel much more relaxed and at peace with myself.