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Ok thanks for the help everyone!
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Only slight anemia. I know that the most recent science backs up the separation of food and cholesterol levels, but who knows if those findings will hold up in 6 months of a year (dark chocolate, red wine are examples of studies going back and forth on health benefits). Sometimes it's hard to keep up, and Googling…
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Especially now that grilling season is here, this would clear up my options a lot
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Awesome thank you!
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Here's the website that lists the exercises I'm currently using to mix it up http://www.health.com/health/video/0,,20724360,00.html