LanaCabana537 Member

Hey Sandy - that is nice that you saw your surgeon today. Please enjoy your swimming! I love fried chicken, and I've been eating it once a week, and I've been losing. What I'm not eating is the macaroni salad and other junk carbs that I usually would have with it. I skip the desserts too. For me, it's all about those…

*** August 28 *** Hello All~~ Missy - thank you for the cute puppies hanging there! I'm waking up a sneezy mess again today. Allergies - ick! Lana 249.6 today

*** August 27 *** Good morning everyone~ It's 57 degrees this morning. What happened to my summer? Dang! Lana 249.6 today

*** August 26 *** Holy Cow - Ang!!! RAIN! 🌧️ How wonderful for you! 🤗🩷 Lana forgot to weigh

*** August 25 *** Hey Y'all ~~~ Just getting us started. BBL Lana 249.8 today

*** August 24 *** Sunday already? Maureen - Mmmm — good stretches! Sandy - poor SO! So glad that the fall was minor. Enjoy your ride today 🚴🏻‍♀️🚴‍♀️🚴🏼‍♀️ Ang - shutting down the social media is a healthy choice. They say that our brains get a lot of dopamine from scrolling social media, so it will be a little while to…

*** August 23 *** Good morning everyone~ Sandy - holy cow - you have your bike!! How exciting! Post a photo!! I'm really happy for you~ Waves to all who stop by today 🙋🏼‍♀️ Lana 252.8 ⬆️ what the heck? 😰

*** August 22 *** Happy Friday Y'all~~ Maureen, it is so important that you have healthy food at home. I hope that you got some sleep last night. Take it easy on yourself over the weekend. Go on your walks, but don't over do it. Ang - Sending good vibes up your way for your motivation to return. People always say to never…

*** August 21 *** Hello All~ Just getting us started for the day. Wishing everyone a great day today 🌴 Lana 248.0 today

*** August 20 *** Hello all~ Sandy - congratulations on the body letting go of some poundages. Yay! Well, I'm doing a whole lot of nothing today. My stomach is feeling bleh. Maybe a Tums? Lana 248.6 today

Good morning all~ 🌸 I'm here, but I'm not fully awake…. Poor Maureen - you have jet-lagged yourself without going anywhere! I hope that you have a great day today. Sandy - it is so uplifting to have something special to look forward to! 🚴🏻‍♀️ Today's highlight for me will be going shopping at our Trader Joe's, which has…

*** August 17 *** Good morning Y'all~ Maureen - Changing it up has its good points, and you'll get into the swing of things very soon. I understand about not swimming alone, but I do use my pool alone. I don't have anyone to monitor me, and until you mentioned it Maureen, being in the pool alone never worried me. Yikes!…

*** August 16 *** Good morning all~ Ang - We understand the struggle. We have to feed our bodies good food - plenty of protein and fiber and vegetables. If we can get that done, it is easier to chase away the cravings for the sweets. I surely wish that North Carolina could send you some of the overkill rain we've been…

Oh, Missy — How sad about Kiara 🤗💖 Lana

*** August 14 *** Hello all~ Sara - Oh, no! A Mini-Dragon!? How awful. A friend of mine and I were just talking about how power affects relationships, whether at work or with friends and family. The person with more power can find the feeling heady, and abuse of others comes all too easily. With Mini-Dragon, just nod and…

*** August 13 *** Happy Wednesday~ Another cloudy, rainy day today. I'm staying home and pouting. Lana 250.6 today

Hey there everyone~ Maureen - glad to hear that your son was not in any danger. Sandy - the changes of the current administration will painfully erode our qualities of life. It is beyond awful. The economy is going to collapse. If a person loses their benefits, the places that they go to for service loses their income.…

*** August 11 *** Oh, Maureen - I didn't read after I posted yesterday. What happened to your son? Where was he found? Lana

*** August 10 *** Good morning everyone~ I am so grateful that we had a sunny day yesterday. I think that the day today will be sunny as well, but rain will come tonight. I plan to bask in that sun for a while and read my book. Maureen - they say that the face heals very quickly. I put a dab of makeup or concealer on mine…

*** August 9 *** Hey Y'all~ Just getting us started. Have a great Saturday! Lana 251.6 today

*** August 8 *** Wow! It's Friday today! I went to sleep at 10PM last night and found myself awake at 2am unable to get back to sleep. I will be dragging *kitten* today. Sandy - glad you gave it to the property manager! Can you get some waterproof band aids? 3M Nexcare makes some great waterproof products. Check them out at…

*** August 7 *** Good morning Y'all~ Another day of rain here in Seattle, North Carolina. I wish this would leave us and blow on up to Missy and Ang~ Maureen - trusting that the dermatologist went OK yesterday. I go several times per year to have things frozen. Sandy - how did your hand surgery go? Waves to Sara and Kate…

*** August 6 *** Hello all~ I woke up to heavy rain and could hear the water rushing through the downspout outside of my bedroom. Blech! Missy - that is some serious crap abatement going on if you have a dumpster!! Good for you~ I salute you for the ability to let go of stuff. Maureen - I imagine that you did a lot of…

*** August 5 *** Happy Tuesday Y'all~ Sandy - I understand how you feel about the bills. I'm in the same boat. My bills outweigh my income. Wishing you good luck that all goes well with your hand surgery today. Let us know as soon as you can, OK? Maureen - everyone here talks about how much they are enjoying the break in…

*** August 4 *** Good morning all~ Evidently I got lost yesterday. Today will be a more intentional day. I'm looking forward to having some broccoli rabe today…..steamed, with olive oil and parmesan cheese, salt and pepper. For me, it is the rib-eye steak of vegetables. 😋 BBL Lana 253.2 today

*** August 2 *** Today is going to be a good day 🌷 Lana 252.0 today

Good morning all~ Maureen - how awful to have to go through that process every year! As for your being hungry, are you getting enough protein and fat? It sure is gloomy and depressing here today. Blech. I may just read all day. Waves to Kate and all who stop by later on~~ Lana 252.0 today

*** July 31 *** Hello all~ Kate - staying steady with the weight is good. You're probably losing inches. Also good news about your rainfall! Sandy - you will get there! This week will be better. 🌸 Maureen - either get a different dentist or insist on enough novocaine and waiting until it has spread and numbed everything.…

*** July 30 *** Good morning everyone~ Ang! We understand what you are going through. Big hugs 🤗 Today I need to be an over-achiever to make up for being a complete slug yesterday… ⛱️ waving at Cabana Boy for more black coffee ☕️🌴 Lana 251.6 today

*** July 28 *** Good morning ☀️ Just getting us going for the day. I am trying to muster some positive energy ✨ BBL Lana 253.0 today