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Strava for both running & cycling it also links to ihealth for Apple and GoogleFit for Android phones, absolutely love it.
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Rudimental: Waiting all night, https://www.youtube.com/watch?v=M97vR2V4vTs
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Bring me back to life - Evanesance !!
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The best way to be sure is to use a fitness watch with the cals burned facility and up the ante by using leg and hand weights :)
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Hi Angie, There is no real insight as because the rate of calorie burn is directly proportionate to the intensity applied. for example i do a 30 min walk on a treadmill as a warm up each day and variate the levels. so starting at level 6 @ 6 km per hour working my way up to level 15 @ 9 kph and my total cal burn varies…
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Too bad slim 'm back putting in my sleeper hold nite nite :D i win
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Too bad folks i win ! 爆発! 仙人モード B) Bakuhatsu! Sennin Mōdo
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Pandora's box o:)
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OK i admit it the poster won ! ha ha :D
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A hug is forever ! B)
