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My two biggest vices? Dunkin Donuts Boston Kreme donuts, as Reese’s Fast Break candy bars.
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Nice graphic, Brian. 👍🏻😉
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Good morning!
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10385 Wednesday. It appears the iPhone tracks steps in the absence of the watch. Now I’m not sure which one is actually providing me info. 🤷🏻♂️
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88olds Posts: 4,573 Member7:59AM I’m questioning my oatmeal habit in terms of whether it’s still the best choice for me. I’m experimenting with something with more protein. George - if you’re looking for more protein . . . My normal breakfast is homemade muesli. Before you get scared off, let me tell you what it is. It’s a…
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also present. 🎁
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Congrats on the bike, Tim. Are you happy with that seat? I’ll just say that I occasionally wonder if having a seat like that on my ten-speed when I was younger (and doing 10-20 miles a day) is the source of my prostate issues today, and leave it at that. 😉
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LOL - Greg, I’m certainly the last person to criticize someone for trying to define a term before they answer. I think that for me, a habit is a behavior or approach that has become instinctual. It’s our pre-programmed response to a situation. It’s our default mode. For me, that habit is eating points because they are…
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When they handed out the gene for being in tune with your body, it seems the line was too long - so I didn’t stick around. My primary “how am I doing” tool is the scale. I like being able to physically do things, but I can do that whether I’m in the Red Zone or the Green Zone. I’ve never been one who defined “enough food”…
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Good morning. Stretches done.
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10713 Tuesday. I sent my Apple Watch in for battery replacement yesterday, so I won’t be tracking steps for the next week or so until it comes back. Surprised how much I’ve already missed done of the functionality. On the plus side, it appears I can still tell time using an analog watch. 🤷🏻♂️
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12252 Monday.
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Are we twins now? 😉
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Good morning.
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That’s not a very “Sunday” attitude, Al. 😉 11655 Sunday.
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Good morning.
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12370 Saturday.
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11474 Friday.
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Good evening.
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Good morning.
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meh.
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Really? 🤷🏻♂️🤔
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7688 Thursday.
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Everything I know about managing my weight I learned from GoaD and WW meetings. The only way I could be considered an autodidact is that I will occasionally learn from my mistakes. I will just say the medical profession has not been influential - positive or negative - in my journey, and leave it at that.
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I’m more likely to forget to breathe. There are times when a meal doesn’t fit its normal slot - usually lunch - due to circumstances. In that case, we’ll do a late lunch/early dinner as our next meal. But it’s a conscious response to circumstances rather than forgetfulness.
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12333 Wednesday.
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12121 Tuesday.
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interesting. Glad m not taking those medications.
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I don’t do a lot of soup. Maybe it’s a texture thing; I seem to want more chewing than slurping. I’ve got a variety of canned soups in the pantry in case the Russians invade. I do use Progresso Light soups when I don’t want to cook. A can is fairly filling for 2-6 points.
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10679 Monday.
