crewahl Member

I was convinced I posted here, but MFP does not agree. 🤯 Short version is I’m focused on health and on quality of life, but I believe the single most powerful lever for that is managing my weight.

6275 Thursday.

”Free” cookies were harmed at Tax-Aide this week. That’s all I’m sayin' . . . .

6154 Friday.

Good afternoon.

Good morning. Stretched, and time to make breakfast before Tax-Aude.

5879 Wednesday.

Good morning.

2857 Tuesday.

Good morning.

6540 Monday.

Good morning.

I do eat a banana a day, because my dietary potassium seems low based on my tracking in MFP - under 2000 mg against a goal of 3500 mg. However, my blood test shows my potassium is at the high end of normal. 🤷🏻‍♂️

7194 Sunday.

Grumble, grumble - good morning.

There’s Olympics? Hard to get interested. I do have a modicum of interest in the Super Bowl . . . . even though it goes past my bedtime.

Good afternoon. Made it to our usual Sunday evening meal place for a 2:30 lunch, since they’re closing at 4 due to lack of expected business.

2559 Saturday.

https://community.myfitnesspal.com/en/discussion/comment/48932458#Comment_48932458 you be right.

https://community.myfitnesspal.com/en/discussion/comment/48932252#Comment_48932252 Nope - I went out to walk, and got about fifteen minutes out before I started debating calling my wife to come pick me up. Made it home, but that’s my last outdoor walk for a bit.

6817 Friday.

Up a pound. One episode of poorer choices which, while not ideal, is admittedly better than some weeks in my past.

10365 Thursday.

I was thinking that for me it comes down to the nature of the interruption, but I’m not sure that’s accurate. I think I do better with short interruption where I can see an end. That lets me decide whether I should simply say it’s out of my control and I’ll correct later, or whether I can do something differently to deal…

Interesting read on what creatine does. It left me wondering, though, whether the supplements e we oils provide added benefits if creatine levels were already in a healthy range. In other words, if some is good, does that mean more is better? Or, like some vitamins, does excess get flushed away do “good” is as good as it…

Present, and voluntarily snowbound.

https://community.myfitnesspal.com/en/discussion/comment/48930509#Comment_48930509 Thanks. I’m in the “take it easy and see how it resolves” portion of the diagnostic phase right now. Hopefully it’s just a tweak that goes away. 🤷🏻‍♂️

Good morning.

I’m apparently in the same time zone as Steve and Derrick, because it’s afternoon here. 🤷🏻‍♂️😉

7678 Wednesday. That includes two steps at different t8me yesterday when my right (original equipment) knee simply buckled. It was unpleasant, and today after about a fifteen minute walk it was clear I’m not walking for exercise in the near future. Me and my Cryo-Cuff, we got a thing goin' on . . . . .