crewahl Member

Up seven pounds from yea4-end 2024, as I mentioned in Steve's year in review. Bad choices and behavior, plain and simple. “Car eating”, anyone? I mean, calories don’t count if you eat them in the car with no one around, right?

Here I be.

7188 Wednesday. I went out for a walk on a sunny, cold morning yesterday. There were places where none of the road surface had yet been touched by the sun, and in those places there was enough residue for the prior night's rain to create black ice. I slipped twice in the first 1/4 mile, and turned around to go home and use…

8922 Tuesday.

Consistency is such an important element of this process, so congrats to all who are still plugging at weight and health management in a world that wants us to eat burgers and cookies! My “accomplishment” this year is hitting 1000 days of tracking as of Christmas Eve. That doesn’t represent consistently good choices, but…

Phil - I didn’t realize you lived in Frisco. My sister-in-law lived there for ten years or so, and then moved to The Colony. (What an ostentatious and now politically incorrect name for a town, and I’ll avoid the personal comparisons it inspires in me.)

LOL - you rookie, you. I’m kidding, obviously, because a) you’re making a deliberate choice, and b) you’re able to identify that you’re doing that instead of being oblivious to It. 👍🏻

How appropriate . . . .

7787 Monday.

Good morning. And no, I plan to continue the tradition of being in bed before 10 PM.

Good to see you getting a few more steps in. 👍🏻

Pats ARE in #1 draft position - today. The question is whether the second-string Bills can beat the first-string Pats next week. If they don’t, I’ll be rooting for the first string Giants to beat the second-string Eagles. (Boy, it hurts to type that.)

Good afternoon.

11428 Sunday.

5044 Saturday.

10872 Friday (airport miles)

Sign me up for Steve’s post, substituting sugar for alcohol. I’m up three from a week ago, which I’m not overly troubled by. I had one day of poorer decisions, but otherwise mostly good.

8059 Thursday.

4543 Wednesday- sorta like Al.

Good morning. One more day, then I’m back in my routine. 👍🏻

Good morning! The holiday is over, and I am officially done with chocolate as of today.

Merry Christmas morning and Haooy Hanukkah morning! Watching a three year old and one year old open Christmas presents.

9558 Tuesday.

11153 Monday - mostly in the Charlotte airport.

Gotta root for the feel-good Lions.

Persistence and consistency for the win!

I am successfully in KC, so I’m “done”. My schedule is now dependent on who tells me where to be when. 🤷🏻‍♂️

Good morning. Is “Happy Hanukkah Eve” even a thing? 🤷🏻‍♂️

11211 Sunday.

Good morning.