eblyth00 Member

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 - 287.5 03/13 - 03/20 - 03/27 - March Total =1.3 lbs 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 1.3lbs - Total 12.5 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 250-260 (50-40lb…

I started with 16:8 when that got easy after a week or so I went 20:4 after a week went to omad and I love it. I get a huge super satisfying meal. I can eat whatever I want basically. It's really hard to go over calories when you only eat one meal. I eat around 6 pm every day. I drink tons of water. The hardest parts is…

I just decided to quit when I started too try to loose weight through healthy eating and exercise, if I'm going to exersice and eat right to be healthy I probably shouldn't be smoking either. Down 15 pounds and no cigs for 3 weeks.

Wow that is amazing. Great job

Yesterday I stayed within calories, hiked a 2 mile trail that is constant up and down hills I didn't eat back exercise calories and gained 1.6 lbs. Normally I would let that discourage me and have a bad day where I binge today repeat cycle and I quit this new lifestyle change. Today it didn't bother me, I know I'm doing…

I do if 20:4 along with 5/2. 15 lbs down in 19 days. A lot of that is water weight though and I have over 100 to lose but I love this way of eating. You still have to pay attention to calories but it is much easier to fit them in to one big meal and a snack or 2 meals.

PS goal complete 2/17/17 293lbs 7 lbs lost Cos goal complete 3/3/17 284.6 15.4 lbs lost

I'm in. My goal is 60 lbs by June 1. Lol lofty goal but I have a lot to loose total.even if I loose 50 I will be very happy but why not set my goal really high already 15 down.

Lose 30 lbs is my first mini goal. As of this morning I'm half way there

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 - 03/13 - 03/20 - 03/27 - March Total = 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 3.4lbs - Total 11.2 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 250-260 (50-40lb loss)…

Well I'm just a little under 300. I wear a 44 but it gives me a horrible muffin top. Really bad I hang over my jeans front sides and back, but around here it's impossible to find jeans larger than 44. Also can't afford the larger sizes. So I will be able to keep wearing my jeans for a long time before there to big in the…

I've just started. Also have the same goals as you and have set myself a similar time line to hopefully reach those goals. I'm glad to see it could be done lol wasn't to sure.thanks for the inspiration

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - February Total = 03/06 - 03/13 - 03/20 - 03/27 - March Total = 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 7.8lbs - Total 7.8 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 250-260 (50-40lb loss) ULTIMATE WEIGHT LOSS…

Alright thanks for the response vismal I will make the changes you recommended. I have the 2 low calorie day of 600 calories. The remaining 5 should I do 2000 calories or 2500 so the week averages 2000 per day.

My first week on my new diet. I'm doing intermittent fasting where I have a small eating window in the evening. Well this is the first morning I have had my daughter since I get her for the weekends and she wanted bacon and oatmeal for breakfast. Remember I can't have breakfast. I made BACON and wasn't even tempted to…

Awesome job! I have very similar goals just starting mine though.

And my mini goal is losing my first 30 lbs, 23 left

Well I'm here looking for some distraction since my girlfriend of 3 years broke up with me.

lol just found this

PS goal complete 2/17/17 293lbs 7 lost

My before

I started my weight-loss journey this week. I have succeeded in the past but have always went back to my old ways not this time. I'm here to stay

Mini goal 30 pounds lost. That will leave me with only around 100 left

App

Lol this is great I'm in

How do you upload photos to forum

Oh my bmr is calculated at 2639 cal. I don't eat back any exercise calories.

Hey vismal. I've just started back on my weight-loss journey and am 6ft weigh 300lbs. I've done a lot of research into I.F. I've never seen anyone mix the different types though, I'm on my 5th day and feeling so much energy no weakness nor trouble recovering after workouts, what I have been doing is a mix of 16/8, one meal…