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Blood sugar out of whack.
I'm not sure what's going on. I'm not diabetic, before omad I did have slightly raised fasting blood sugar but never over 100. After starting Omad fasting blood sugar dropped to high 70s low 80s. Yesterday I measured fasting at 115 now today fasting is at 125. Help what is going on?
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One month from 16:8 to omad
I posted this in the if group as well but now that I'm going omad thought I would post here as well. I am one month into my journey I started with 16:8. I did 16:8 for 2 weeks at the time I realized I wasn't hungry when it came time for my 8 hour eating window so I decided I would push it back and go to 20:4. I did that…
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Back again
This will be my second time using Mfp. I let life get me sidetracked and completely fell off of my plan last time and I was doing great. I have finally hit a point that I have to do this. I haven't let myself return to my highest weight 320 but to close for comfort I am back up to 300lbs. Last time I browsed the forms but…
