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Down about 120lbs. About 35-40 to go
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User removed post.
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Started just with intermittent fasting, now I still use IF but have also added keto. And just started working out this month.
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Still a work in progress. Started at 330 down to 215
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Before and during, about half way there.
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smoked brisket, BBQ baked beans and pasta salad
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Tbone steak pasta salad fried potatoes and asparagus
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Bringing back this thread! Shredded rib meat BBQ tacos topped with slaw onion jalapenos and chives drizzled with honey siracha sauce with a side of roasted veggies.
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Lose 50 lbs. Only 0.8 away. I haven't weight this in 11 years. Still need to lose another 80 though. So plenty more mini goals to go.
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I'm finally feeling like I am seeing and feeling a real difference and I just calculated and it was also 16%. But I have a significant amount more to lose. 45% total
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I have been on OMAD now for about 3 months. Some things have come up in life that I didn't handle the best during that time and I didn't follow OMAD strict for about a month out of that time and I am still down 45 lbs. this is the easiest lifestyle change I have ever made. It seems like it will be hard at first but your…
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Quick pizza made with 2 tortilla for the crust with a little cheese in-between to hold them together. Topped however you like your pizza.
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Forgot the picture
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Not the healthiest but it was good. Scrambled eggs. Homage biscuits and gravy and bacon
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Home made shrimp fried rice and egg rolls
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never made it home since yesterday afternoon. so I had a taco bell loaded taco burrito and a six pack. not a good day but I only ate once.
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Well it just broke in half when I was rolling it. And it's pretty delicious I smoke a lot of pork shoulder then freeze in quart size bags because it's so useful for so many different meals
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3 egg omelette that I broke getting in the plate, stuffed with smoked pulled pork cheddar cheese sauteed onions and mushrooms. And I took this picture before I rememberedthe homade salsa.
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Finally donated all of my 3x clothes. And will soon have to do the same with my 2x
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jealous here as well. I need some fries for dinner tomorrow now.