eblyth00 Member

Shredded Chipotle lime chicken quesadilla with chips homade salsa sour cream lettuce pic and jalepeno carrot and onion relish.

Well didn't make my goal but I let life get into the way this month and haven't been great at all but still ended up losing. Ending weight for April 258.

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 -287.6 03/13 - 280.3 03/20 - 276.8 03/27 - 277.0 March Total = 11.8 lbs 04/03 - 267.8 04/10 -267.2 04/17 - 04/24 - April Total = 9.8 05/01 - WEIGHT LOSS FOR THE WEEK: .6 lbs - Total 32.8 lbs GOAL WEIGHT RANGE FOR…

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 -287.6 03/13 - 280.3 03/20 - 276.8 03/27 - 277.0 March Total = 11.8 lbs 04/03 - 267.8 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 9.2 lbs - Total 32.2 lbs GOAL WEIGHT RANGE FOR THIS…

Finally hit my first mini goal this morning. Lost 30 lbs, now on to next mini goal lose 20 more pounds

Weigh 250. Aggressive but I set lofty goals. I rarely meet them but getting close to something that seems impossible is a huge win in and of itself. 21 lbs, after I get 250 I will have hit my first 2 weighloss goals. I still have a pound to go before hitting my first goal.

From march 1st 286.4 march 31st 271.4. 15 pounds lost missed my goal by 1.4 pounds but am very happy with the results anyway.

Hoagie roll filled with smoked pulled pork chedder cheese sauteed onions and grilled poblano peppers smothered in homade BBQ sause, with some pickled okra.

PS goal complete 2/17/17 293lbs 7 lbs lost CoS goal complete 3/3/17 284.7 8 lbs lost PoA goal complete 3/30/17 274 11 lbs lost GoF goal complete 259 OotP goal complete 240 HBP goal complete 227 DH goal complete 214 Starting weight 300 lbs current weight 273.6

Braised chicken thighs over rice with a side of southern collared greens and green beans

Tons of energy kitchen is always clean and I get to keep eating my favorite food plus I make a green smoothie I drink about 10 min before eating to make sure I'm getting plenty of nutrients

I started with 16:8 that got easy did 20:4 for a bit now doing OMAD down 25 lbs going on 7 weeks now.

274 currently probably won't make it to exactly 270 but close enough to be happy about it. Still not exactly sure what's going on with my blood sugar it is now lowest after eating.which is strange but fasting is lowering about 1 point every couple of days.

Vaping helps tons of people though. Makes it so easy to switch with a proper setup. I was able to quit with vaping. And kept lowering the nicotine lvl in the juice until it was no nicotine. Now I vape in social setting like bars but I never crave it or need it. I also make my own juices build my own coils and wicks so it…

Also before my 30th birthday next January. Hoping for - 100lbs by then I want to start my 30s in onederland

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 -287.6 03/13 - 280.3 03/20 - 276.8 03/27 - 277.0 March Total = 11.8 lbs 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: +.2 lbs - Total 23 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE:…

Wow that's awesome. You look great

March 1 286.4 March 31 270

Lol yup, last time I didn't quit smoking but I did this time. 6 weeks no smokes now.

Awesome very inspiring. Almost exactly my goals. My heaviest was 320 that I weighed myself. I lost 60 pounds got off track and gained back up to 300. So I just started again a little over a month ago. It's great seeing someone with such similar numbers and story have such great success.

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 -287.6 03/13 - 280.3 03/20 - 276.8 03/27 - March Total = 12 lbs 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 3.5 lbs - Total 23.2 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE:…

Thanks for the reply guys. The thing is it's not just in the morning it's staying up around 12-125 from waking up around 6:30 am 12: pm and 5 pm. I've checked throughout the day and it's up the only time it's down is about 2 hour after eating. I check it around 8, 2 hours after eating it's around 100-110

Omad is not a crash diet

Mini goal is losing 30 lbs. Only 10 to go

Oh I'm also down 4 inches on my waist!

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 -287.6 03/13 - 280.3 03/20 - 03/27 - March Total = 8.5 lbs 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 7.3 lbs - Total 19.7 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 250-260…

I'm one month in right now. I stayed with this for a month and am having no trouble at all staying with my diet. I'm down 20 lbs and 5 inches on my waist! Still a long way to go but I feel different this time like I can actually lose as much as I want. Just stick to my calories and there is no way I will put on fat. Weight…

Just 20 lbs so far. 100+ to go

Hope everyone is doing well. I had a very off week. This week back at it 100% last week I had drank 3 times my allotted alcohol so this week and next week will be alcohol free. At least that's the plan.

CHALLENGE STARTING WEIGHT:2/13 - 300lbs 02/13 - 300 02/20 - 292.2 02/27 - 288.8 February Total = 11.2 lbs 03/06 -287.6 03/13 - 03/20 - 03/27 - March Total = 1.2 lbs 04/03 - 04/10 - 04/17 - 04/24 - April Total = 05/01 - WEIGHT LOSS FOR THE WEEK: 1.2lbs - Total 12.4 lbs GOAL WEIGHT RANGE FOR THIS CHALLENGE: 250-260 (50-40lb…