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OK last weeks goals Take a walk of at least 1000 steps (weather permitting) restart my PT stretches for my neck and hip limit my YouTube time to 1 hour per day Points earned 0 No excuses just did not do it This weeks goals the same as last week!
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From the bottom up 1 so the neuropathy in my feet can be reduced 2. so the pain / crackling in my knees & hips will be better 4. so my pre diabetes does not become full diabetes 5. so my various cardiac issues stay under control 6. so I can reduce the risk of another stroke
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OK I see several good suggestions on the list so here goes for week 1. Take a walk of at least 1000 steps (weather permitting) restart my PT stretches for my neck and hip limit my YouTube time to 1 hour per day
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Going old school here, Sandy Koufax
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I have been aware of the "ultra processed" problem for some time, having said that it does not mean that I eat clean. While I am not a supporter of RFK Jr. I do think he is correct about the whole "what's in our foods question for the most part.
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mindfullnes!
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mmmmm coookie!
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Present! Jealous but present
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