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I started with 2.4lb and I am ready to move up. They mostly only sell eithet 4.4lb or 6.6lb. I am not sure which to go for. I am worried the 4.4 is too light and 6.6 too heavy.
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Personally I prefer yoga. You hold the positions longer and the movements are slower which helps for a stable core. But I havent done much pilates. I would reccomend yoga for sure though.
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Feel free to add me :)
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Feel free to add me ;)
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London here :)
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Feel free to add me ;)
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I can make a group or we can post on here. I dont mind. Happy either way
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I use 1.1kg which is about 2.4lb. Too light?
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Feel free to add me girlies. Lets stay motivated
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Great :) Kimchi318 have you tried getting your 3 year old to join in? Not with the harder exercises but I have a 4 year old nephew who loves doing the jumping jacks, punches and butt kicks with me :)
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Great. Thanks. I will give those a try
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How do you add people?
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Thanks guys. I could join a gym but...i dont know i would feel a bit self concious and it would be a bit daunting to go in there and start using free weights for the first time. But im guessing you will not get the same results using just your body weight?
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What i would say about it is it is great for your arms and legs and really tones them up. However I dont think there is enough ab work to see ab results and in terms of cardio fitness because the workout is only a few minutes of cardio i would suggest adding cardio on top of doing jillian e.g. running, swimming, biking.…
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I love jillian. I just find it so hard to do it every single day consecutively. I know its only 20 minutes but everyday is tough. I know the 30 day shred off by heart now. What do you think i should move onto next? Anyone done the 6 weeks abs (i think thats the name)?
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Hi girlies I have been thinking about doing BBG for a while but am unsure. Would you mind giving me some info about it? Is it as effective as the before and after fotos suggest? How does it work...is it just a series of excercise videos? What does it cost? Thank you in advance :)
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After doing some research I think it might be caused by a ganglion cyst which is what the bone that is sticking out of my wrist is. I think it gets inflamed when weight is put on the wrist. Anyone heard of/have this?
