anferkneez Member

Thanks I just wanted to make sure my form was somewhat decent before throwing weights on and I am also looking straight into a mirror.

Hello all happy new year. Im looking for some guidance on my form. Im starting the 5x5 program and dont want to half *kitten* it. 1st vid is squat. https://youtube.com/watch?v=hAAKVXxd34w&feature=youtu.be 2nd is dead lift. I know you cant see my footing. I guess the next time I record I will get a better shot.…

I aim for 1600 cals and no diet breaks yet Every thing that I eat is weighed. As far as fats go do I just eat avacados every day? I'm Afraid the night put me over for the day Btw I am 5' 8" 37 yrs old

I already have ice cream fit into my daily but I'm more hungry now than I have ever been on this diet so I'm trying to eat more filling foods but the cravings are worse now more than ever. Eat more ice cream and be more hungry ? Don't eat ice cream and probably binge on sweets?

https://m.youtube.com/watch?v=TnNYTMExApI ^ What this guy says ^

1 scoop kodiak buttermilk flavor 1 scoop chocolate protein powder (less calories then doubling pancake mix ) Add enough water until batter is thick and not runny Profit

I had very bad eczema for a year straight. I had a very stressful job at the time. I switched jobs and switched my laundry detergent with free and clear. Eczema is gone, so I figured it was one of the two. Hope this helps.

Thanks all I think I'll just say screw it and enjoy my vacation and just keep on track when I get home

Solid advice..I'm leaning towards it