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Good morning and happy Saturday - I loved the Gym Style legs workout, but I definitely had to plan out my time since it is a longer one. I want to get all the dvds in that series now. I am slowly coming to realize that my favorite workouts are traditional "gym style" workouts. STS, Power Hour, and Gym Style Legs have more…
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@wolvinnetje - OMG! YOUR JOKE WAS AWESOME!!!! My father in law is going to love that one. He works at a prison, so I will be sharing it with him. @katharmonic - I hope Stella feels better.....poor thing. I love the picture you posted - she is adorable! I love all the bartenders, and I am happy that Vowder has his own…
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@mamaelf2008 - love the picture and can imagine you with layers upon layers on during your walk. HA! @junodog1 - thanks for sharing the pictures - I am so jealous! My honey and I need a vacation like that with no kids. Let's keep working on the challenges - team 4 must not beat us this week! >:)
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Hi Ladies - sorry for the absence. Workouts have been going great and I am looking forward to starting the new rotation. Over the past several days, I have been able to get S & S Upper Body, Bikram Yoga, TONS of walking (in a Fitbit challenge this week) and tomorrow will be another yoga class with the new legs dvd I bought…
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Hi everyone - I love the jokes and pics that folks have posted. @katharmonic - welcome back - I hope the trip was a good one. I wanted to let the group know that I took a hit for the team. It was absolute brutal torture. But, I kept my mouth closed so that I could keep our team safe from harm (moving into 2nd place). While…
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Holy cricket, great first day everyone! You all are kicking some *kitten*! I didn't get the 150 minute walk in, but I did get 90 minutes. My leg workout this morning kicked my tush. But, challenge 2 is done. Have a great night. :)
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Alright! I needed the 5 day under challenge. I will get my outside miles tonight and start working on the dance videos tomorrow morning. This morning was weight training, and tonight is walking during both of my kids practices (hopefully for the full 150 minutes.......I want the exercise points). Let's get dancing! :D…
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My goal for this new week is to max out at 700 minutes. I should have had them this week, too. Dang.......... Have a great night everyone.
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Count it. My walks at my son's practice aren't intense at all (morning ones are my tough workouts). These are to keep me moving instead of sitting on a chair and playing on my phone like all the other parents do. It's exercise, no matter how small it is.
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I didn't get my typical 4am workout today.....decided on sleep instead. But, I will walk tonight to get at least 60 more minutes on the spreadsheet. Dance videos are done, so I will head to the spreadsheet to record this. So.......do we typically have someone post a bartender for the weekend? If so......I am a happy…
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WOW! There were 35 messages here since I last checked. You all are so active on here.....I love it! I got tons of workout minutes in today (weight training this morning, bikram yoga this afternoon, and walking while son is at football practice tonight). I will finish the dance videos either tonight or tomorrow morning. I…
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Hi Ladies - I caved.........I couldn't stay away from Cathe's deal of the day that was going on this past Sunday. I purchased STS abs and Gym Style Legs workout. So....I am anticipating them coming. It's been a good week with workouts. Yesterday was S & S Upper Body and Bikram Yoga. Today was S & S Cardio Shock (I am…
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I am also sorry for your loss. Positive thoughts and energy are being sent your way, mamaelf2008.
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@cardbucfan - I am trying to think of some place for you to go when you come to visit. There is a really nice boat ride called the Dolly Steamboat tour (https://dollysteamboat.com). My honey and kids did it, and we all enjoyed it. It's not "go go go" but more of a sit back and enjoy the scenery type of event. There is a…
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Hi Team 1 - I am going to try to catch up on everyone's posts later today - I have to run off to work. I have been eating my oranges and am almost done with the dance videos. I wanted to at least input my workout minutes on the spreadsheet. Have a great day!
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Hi Team One - I have been warned that you all are absolutely crazy and competitive....I think I will fit right in! :D Becky I enjoy weight training to Cathe Freidrich dvds, Bikram yoga, swimming, and walking during my boys football practices. I live in Phoenix, AZ. It's brown and hot. I am jealous of the green that many of…
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Hi everyone - I am a new team member....came over from the fab team 3. I am so excited to join you all and look forward to KICKING SOME BUTT! Oh wait.....I look forward to getting fitter and thinner with you all (not competitive at all...............yeah right.............). ;)
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Be careful - they can hurt your knee if used improperly, too. Ninerbuff is correct with how to use them.
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Hi Ladies - yesterday, I did S&S Upper Body, so I have officially tried all the S&S workouts. I decided to do them all again and start the new rotation with you all on Feb 12th. It'll be more fun and motivating for me to be on the same page as you all. I went through the 16 week rotation and modified it with workouts that…
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Good morning ladies - I was going to start the rotation this week, but I thought it would be better to complete all the S & S workouts first. Since I don't have STS full body workout, I wanted to check S & S for full body ones to go with my Power Hour. Yesterday, I did the Giant Super Sets workout - of course I loved it.…
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I can't stop laughing! I have to share these with others....thanks for the laughs!
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I FINISHED STS!!!!! OMG! I can't believe I did it. I am crazy happy right now and feeling so good. So, I am looking at Laurie's rotation above, and I think I am going to freak out. Can I do this? Yes. Yes I can. I am not sure that I can do all that time in one day, but dang it - I will try. I am on the cusp of becoming a…
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Thank you for sharing your story - (I love bass fishing). Is there a specific weight training routine you followed?
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Happy Saturday ladies - Yesterday was the 2nd to last disk of the STS series! I should finish it tomorrow (OMG!). I can't believe I have been part of your group for 3-4 months already. Today, I did S & S PHA. I had never heard of PHA training before and really want to find more workouts that do this. I had to stop the dvd…
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Finish strong with cake! (Ok......these are definitely making me laugh). Thank you!!!!
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I love the dog and pizza pic! I can't stop laughing! Thank you!
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Holy cricket - I have a lot of catching up to do! Just wanted to stop by and say hi. I am reading everything you all have done this week and love it! I have finished up to disk 34, so only 2 cds left of the rotation! I can't believe how fast this has gone. I also got a Bikram class in 2 days ago and got a nice long walk in…
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Hi ladies - I am almost done with STS and want to do it again! Today was disk 32 (plyo leg), and I got on the treadmill afterwards for 40 minutes. I liked this plyo workout. I don't know what it was about #24 that I didn't like, so I think I will try it again to see if it was just a "mental" block that day. Yesterday, I…
