smile_laughter Member

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  • Hello ladies - I wanted to pop in and say hi. I think it has been 3 years since I participated in this thread; I think of you all often when I do my Cathe workouts (right now, I do her routines at my gym because my dad has my DVD player). I quickly read through the last few threads - it looks like you all are doing…
    in Cathe Fans Part 5 Comment by smile_laughter March 2021
  • History: Round 137 SW: 160.8lbs and EW: 157.6 SW: 160.8 lbs CW: 157.6 lbs GW: 140 Comment: I've lost 22 lbs since November 2019 using the slow and steady way (also have been doing time-restricted eating since November 2019, too - aka - I have smaller eating windows and practice intermittent fasting). Goals over the next 10…
    in Just Give Me 10 Days ~ Round 139 Comment by smile_laughter January 2021
  • History: Round 137 SW: 160.8lbs and EW: 157.6 SW: 160.8 lbs CW: 157.6 lbs GW: 140 Comment: I've lost 22 lbs since November 2019 using the slow and steady way (also have been doing time-restricted eating since November 2019, too - aka - I have smaller eating windows and practice intermittent fasting). Goals over the next 10…
    in Just Give Me 10 Days ~ Round 139 Comment by smile_laughter January 2021
  • Good morning! I'll do another round. Thanks for setting this up, again. Round 137 SW: 160.8lbs and EW: 157.6 SW: 160.8 lbs CW: 157.6 lbs GW: 140 Comment: I've lost 22 lbs since November 2019 using the slow and steady way (also have been doing time-restricted eating since November 2019, too - aka - I have smaller eating…
    in Just Give Me 10 Days ~ Round 139 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 01/21: 157.6 (I expected this because I did eat more yesterday, but my body needed it. I ate well and had a rest day. I did meet my step goal, too). Round 138 Summary: Loss of 3.2 lbs (I am basing this on 1/10 and not 1/12 - the 12th was a fluke day because of the binging I did on…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way (also have been intermittent fasting since November 2019, too). I'd like to be at 130 but don't think that is realistic, so I am focusing on 140lbs. Goals over the next 10 days: (1) Meet step goal 5/7 days…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • Hey @TerriRichardson112 ! Good to see you here, too.
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • Hi everyone - I did this challenge quite a while ago. It's good to see some friendly faces (such as @GrandmaJackie ) in round 137 and round 138 starting soon. I will be joining this upcoming 10-day challenge. SW: 160.8 lbs (as of 1/10/2021) GW: 140 Comment: I've lost 20 lbs since November 2019 using the slow and steady way…
    in Just Give Me 10 Days ~ Round 138 Comment by smile_laughter January 2021
  • Round 65 (this is my 2nd time) 5'4" Female SW: 162.7 lbs GW: 140-145 lbs 1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So, I plan to find ways to NOT snack on crap throughout the day. If I am up by tomorrow, I hope by only 0.3lbs. 1/14 - 163.9 - and the scale shows the snacking I…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by smile_laughter January 2019
  • Round 65 (this is my 2nd time) 5'4" Female SW: 162.7 lbs GW: 140-145 lbs 1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So, I plan to find ways to NOT snack on crap throughout the day. If I am up by tomorrow, I hope by only 0.3lbs. 1/14 - 163.9 - and the scale shows the snacking I…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by smile_laughter January 2019
  • Round 65 (this is my 2nd time) 5'4" Female SW: 162.7 lbs GW: 140-145 lbs Up/down/up/down - and the roller coaster continues....... Even though I keep doing this, I am feeling so much better with the changes I have been making. YAY! 1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So,…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by smile_laughter January 2019
  • Round 65 (this is my 2nd time) 5'4" Female SW: 162.7 lbs GW: 140-145 lbs Up/down/up/down - and the roller coaster continues....... Even though I keep doing this, I am feeling so much better with the changes I have been making. YAY! 1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So,…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by smile_laughter January 2019
  • @mamarh - your weight can go up by a lb for so many reasons.* Have you had a bowel movement? * Water intake? * Salt intake? * Hormone levels * What did you eat yesterday? Even if you were below your calorie goal, the scale may still go up based off of what you ate. * TOM Don't worry about the every day scale......use this…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by smile_laughter January 2019
  • Round 65 (this is my 2nd time) 5'4" Female SW: 162.7 lbs GW: 140-145 lbs Three goals for next 10 days: 1. Continue to focus on having only 1 snack at night, even if this is a bag of chips or ice cream. Yes, I know this is not healthy, but I have to start with baby steps. Just by limiting to one snack instead of eating 3+…
    in JUST GIVE ME 10 DAYS ~ ROUND 65 Comment by smile_laughter January 2019
  • I keep missing posting every day, but I do weigh in. So, here are my last few days. Height: 5'4" SW: 164.3 GW: 140-145 1/03 - Missed Starting Date 1/04 - Missed Starting Date 1/05 - 164.3lbs (was 163.3 yesterday morning, but made poor eating choices. Own it. No excuses. Enjoyed yesterday, now move on) 1/06 - 162.8 - ate…
    in JUST GIVE ME 10 DAYS ~ ROUND 64 Comment by smile_laughter January 2019
  • I missed posting the few days, but I did weigh in. Height: 5'4" SW: 164.3 GW: 140-145 1/03 - Missed Starting Date 1/04 - Missed Starting Date 1/05 - 164.3lbs (was 163.3 yesterday morning, but made poor eating choices. Own it. No excuses. Enjoyed yesterday, now move on) 1/06 - 162.8 - ate well yesterday and ended the night…
    in JUST GIVE ME 10 DAYS ~ ROUND 64 Comment by smile_laughter January 2019
  • Height: 5'4" SW: 164.3 GW: 140-145 1/03 - Missed Starting Date 1/04 - Missed Starting Date 1/05 - 164.3lbs (was 163.3 yesterday morning, but made poor eating choices. Own it. No excuses. Enjoyed yesterday, now move on) 1/06 - 162.8 - ate well yesterday and ended the night with a cup of peppermint tea instead of a bag of…
    in JUST GIVE ME 10 DAYS ~ ROUND 64 Comment by smile_laughter January 2019
  • Showing up late to the game, but I will join round 64. Height: 5'4" SW: 164.3 GW: 145-145 1/03 - Missed Starting Date 1/04 - Missed Starting Date 1/05 - 164.3lbs (was 163.3 yesterday morning, but made poor eating choices. Own it. No excuses. Enjoyed yesterday, now move on) 1/06 1/07 1/08 1/09 1/10 1/11 1/12 January Goals -…
    in JUST GIVE ME 10 DAYS ~ ROUND 64 Comment by smile_laughter January 2019
  • Do you all want to post on our personal pages to promote this to former team members?
    in OPEN DISCUSSION - LET THE FUN CONTINUE! Comment by smile_laughter December 2017
  • Hi Ladies! Just wanted to stop by and read up and the amazing workouts you've been doing. It sounds like the latest rotation some of you are doing has been great for isolating muscles and burning them out. I am really missing my Cathe workouts. I am not doing them like I was before graduate school. But, I am trying to do…
    in Cathe Fans Part 5 Comment by smile_laughter November 2017
  • Hi Ladies - I hope all is well with you, and I will do my best to catch up. I started a month strength training program called Hasfit. http://hasfit.com/muscle-building-program-at-home/ Each workout is only 20-30 minutes, so I thought I would give this a try since I go back to work soon. So far, I like the program. My…
    in Cathe Fans Part 5 Comment by smile_laughter August 2017
  • Hi Ladies - long time no write! Sorry for my really long absence. I read several of the 116 posts that I have missed for the last few weeks. And, welcome Amy! I used to be quite active with this fabulous group of ladies, but I have gotten busy with graduate school. Thank you for the work you are doing in Mexico, and that…
    in Cathe Fans Part 5 Comment by smile_laughter July 2017
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