JUST GIVE ME 10 DAYS ~ ROUND 64
Replies
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Day/Weight/Comment:
01/03- Started the weekend walking and tripped over the water shut off valve on the sidewalk, had a hard fall. Worked on stretching today. Lots of huge bruises, cuts, and sore muscles.
01/04- Enjoyed a family day, went to the movies, a short walk in the sunshine and worked on crafts with the grand children. Continued stretching the bruising on my hand has not went down since Sunday.
01/05- working on getting my steps up, and doing lots of stretching.Planning my meals for next week.
01/06- Five years today - logging my food, on MFP.
01/07-My steps are going back up, 10,000+, healthy eating, back on track.
01/08- Hit over 10,000, planned meals.
01/09- Continued over 10,000+ steps, had my hand x-ray, it said soft tissue damage I still have bad bruising and swelling on my hand.
01/10- Walking steps still up, eating lots of vegetables and drinking water!
01/11-Today was not a good day my steps were down, not the best choices for meals, new day tomorrow.
01/12- Eating, healthy choices, went shopping to buy lots of fruit and vegetables.
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Thanks!quiltingjaine wrote: »@FarmerCarla, @eminater, and @IsMollyReallyHungry and possibly others beyond page 42, y’all are killing this round! Good job!!
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:flowerforyou: Round 64 - SW 373.4 EW 369 (-4.4) :flowerforyou:
SW 373.4 – Round 64 (1/3/19)
GW 362 – Jan 31st
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
01/03 373.4 - on WW a healthy day is a blue dot day. So far I am having a blue dot day
And it is looking like I will get to my 7000 step goal today also.
01/04 371 – yesterday was not a blue dot day but I made some good choices -- not a lot of processed foods, and I made my 7000 step goal. I was up yesterday because of salt eaten the previous day, so I attribute the 2 pound loss to water I drank to rid my body of the salt. Either way I will take it Since I always 
seeing the scale going in the right direction!
01/05 372.6 – yesterday not good. Got in a small 15 min walk but only 6000 steps and overate. Today is another day. Weekends not good for me. Today I have a funeral, eating out with a cousin from FL. But I have a plan. I weigh in at WW Monday so I need to lose at least a pound by Monday
01/06 no weigh in – 7000 steps & 20 min Leslie Sansone DVD
01/07 373.6
01/08 372.6
01/09 370.2 – finally got back on track. Got in my 7000 steps yesterday, no workout, and a blue dot day.
01/10 369.4 – In the next decade yay! Now the goal is to stick the new decade until the next round Got in my 7000 steps, no blue dot, but no fast foods and not too much over on points so still a good day!
01/11 367.8 - Still in the new decade...yay! & I was finally able to move my MFP ticker or below my ticker weight. loving this challenge!
01/12 369 – gained yesterday. Celebrated too much yesterday and not sure about today either. Had too much salt. too many sweets. Still no fast foods. I had Chipolte's. I don't count that as fast food. But it is sodium filled. That did not cause gain. Weekends are always a challenge. Moving on.. I lost 4.4 pounds and I stayed in the new decade!! And I will take it for 10 days for sure. A great way to start 2019……Whooohooooo!!
:flowerforyou: GW 299 - 12/31/2019 :flowerforyou:
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Day/Weight/Comment
01/05: 235.5. I ate 1700 calories and did 2 hours of exercise (lifting weights and walking).
01/06: 235.5. 1900 calories for the day. Walked for 90 minutes.
01/07: 235.0. I consumed 1900 calories. Lifted weights for 40 minutes and walked for 90 minutes. I'm still going higher than planned on calories, but it's still below maintenance along with a good amount of exercise.
01/08: 234.5. I'm glad to see a downward trend with my weight. It's been awhile since I've seen that. Around 2200 calories today because I ate at an Italian restaurant. I walked for 90 minutes and completed a 35 minute workout so I was still in a deficit.
01/09: 235.0. 2000 calories today. 35 minutes of weight lifting and 90 minutes of walking.
01/10: 235.0. 2100 calories. 120 minutes of walking.
01/11: I forgot to weigh this morning. 2100 calories. 45 minutes workout. 75 minute walk.
01/12: 235.0. 2300 calories. 35 minute workout. 60 minute walk.6 -
I keep missing posting every day, but I do weigh in. So, here are my last few days.
Height: 5'4"
SW: 164.3
GW: 140-145
1/03 - Missed Starting Date
1/04 - Missed Starting Date
1/05 - 164.3lbs (was 163.3 yesterday morning, but made poor eating choices. Own it. No excuses. Enjoyed yesterday, now move on)
1/06 - 162.8 - ate well yesterday and ended the night with a cup of peppermint tea instead of a bag of chips (and, I had my homemade peanut butter bon bons......I made sure I had the calories left so that I could have some - I think this helped me not binge on snacks last night)
1/07 - 163.9 - had a sugar and chip breakdown yesterday - made poor choices due to stress. Get over it, and move on.
1/08 - 162.3 - another day of eating well and having 1 treat (this is what I need to do.....it's ok to have a treat, just not 50 of them).
1/09 - 161.6 - feeling good because I got back into the habit of working out before work (3 days a week).
1/10 - 163.4 - consumed lots of Chinese food last night and this always brings me up. I had a healthy breakfast and lunch, though. Also made room for a treat. No guilt, and feeling great.
1/11 - 162.8 - even though I am having an up/down relationship with the scale, I am feeling better and stronger each day. Overall - my eating habits are improving and I am working out again.
1/12 - 163.05 -
I haven’t finished reading Round 64 but If anyone is searching for Round 65
https://community.myfitnesspal.com/en/discussion/10718385/just-give-me-10-days-round-65/p1?new=1
@StefanieBerger880 -
Welcome @SarahG626!
@FarmerCarla I sleep on my side and hardly move during the night. I’m not sure how comfortable a bubble mask would be.
@deepwoodslady You’re welcome!1 -
Round 64
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.2) 👎 my first gain since joining 🎄
Round 19
SW 146.6
GW get back to preholiday weight (142)
UGW 125
Day/Weight/Commen
01/03 143.8 the woooosh train has arrived, mind you I had a ton of energy yesterday (which are the days I absolutley love😍😍) so ended up jogging over 3 miles, walking over 30,000 steps and pretty much worked out right up until bed. I drank 1.6 liters of water and was way under calories...but even if I had worked for this drop, I am still shocked it happened over night. Today although, has so far not been as good. Because of yestedays workout craze, I was sore as heck! My steps are over 10,000 but otherwise I haven't worked out..yet. Once I am finished posting, I am planning at least a 1.5 mile jog (indoor because of how cold and late it is) and hopefully another routine right after..maybe strength...maybe an additional cardio.. maybe both. I will see how I feel when I am done. 1 liter of water and hoping my little workout will bring me to a maintenance calories wise because so far, I am way over lol. We will see
01/04 144.8 a small bump but i deserved it. LNS got to me 😥 16,005 steps
01/05 143.6 and back down, 22, 748 steps and worked out like a mad women.
01/06 144.6 TOM arrived last night so I am hoping this is just a bump of bloat, which I am definitley feeling. I am back....again lol. I planned to post every night but I have recently joined a lot of MFP groups that require end of the day posting so I think I will just do what I always did to begin with, post in the morning about the previous day. So the scale is moving slowly and I expected this after the holidays, I am hoping for a mini whoosh once this bloat dies down though. Today I am planning on hopefully getting to the grocery store. For meals it's been pretty good, sticking to healthier options but snack wise has not. Still have a crazy amount of treats floating about and every time I think my family has made a dent, I find another box or tin of something and the worst part is I am running out of veggies and fruits to eat so I don't go running to the cookies. Exercise this past week has been great but my eating could be a lot better
01/07 145 TOM bloat still here
01/08 144.4 slightly dissapoined. I am still slightly bloated but I worked out like mad, walked a little over 31,000, drank 1.75 liters of water and ate under cals. I am hoping tomorrow will be better 😧😧 hoping for a nice whoosh to end the round strong. Right now my goal is to get back to pre-holiday weight of 142 but I am hoping I can push out a little more. I didn't think it would be this difficult to take it off, especially because I got right back on track. We will see what the next four days offer. Volleyball tonight but I messed up by doing upper body strength workouts yesterday and today my arms are hurting, so much...I really hope it doesn't effect my performance
01/09 143.8 that is fine!! Slow and steady eh? I'm just going to have to kick my own *kitten* .
Anyway yesterday was pretty good, food wise. My brother brought me a Cobb salad wrap, which sounds healthy but ended up being closer to 800 cal...yikes!! Thank gosh I exercised a lot yesterday or else I actually would have been in trouble. Had volleyball last night for the first time since before holidays started and we kicked butt. Two matches, six games and we won them all!! Kind of shocked because the first team we faced is the hardest one in the league and if they didnt keep defaulting (not showing up, not having enough players etc.etc and a total of 6 times!!) they would most definitley be in first. We have been standing strong in first place all season but they still managed to climb to second....which I am still trying to wrap my head around because that just seems ridiculious to me. Anyways 26,000+ steps, 1.5 liters of water and under cals.
1/10 142.4 YES!! BACK TO MY PRE HOLIDAY WEIGHT!! It only took me 9 days *note the sarcasm* but I am here before the round ends so I couldn't be happier. Hopefully I can push out a little more and my weight doesn't stop here! I can't wait to see those 30s and as much as I am working for it, i have to remind myself to be patient and take it one step at a time. Nothing happens over night. Yesterday I ate amazingly, work out was fantastic but only drank 1 liter of water..😧😧 24, 661 steps.
1/11 142.4 my body likes this number lol, i know it is going to be so difficult dropping but I WILL perserver. Hopefully I can drop even a .2 tomorrow to at least enter a new low since joining the group but we will see. I am just going to have to work for it. On the bright side, I hit my goal for the round, so I am greatful and happy about that. Ate under calories, walked +13,000 steps and drank over 1 liter of water. Here is to ending the round strong
1/12 142.8 a slightly bump up from LNS, that's ok, still ended the round strong and hoping for a nice loss next week *fingers crossed*2 -
@kmfeig87 🤣🤣0
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quiltingjaine wrote: »Welcome @SarahG626!
@FarmerCarla I sleep on my side and hardly move during the night. I’m not sure how comfortable a bubble mask would be.
They're definitely more comfortable than the flat masks. The less expensive ones delaminate after a while, but they're the most comfortable. I sleep on my side and turn over several during the night.1 -
@MadisonMolly -- Incredible achievement!
@iLadyT -- Remember this whole thing is a slow process, and the your body will go up and down on it's way down! The point of the 10 days is to see what happens in 10 days and NOT fret the daily roller coaster! Down over a pound for this round! You've got this!
@tlgale -- exercise is a bit weird and sometimes you retain water after....but don't fret!
Great losses this round!
@kmfeig87 Thank you so much!! Sometimes I’m so focused on losing the next 1:2 lb, I forget the big picture. Your comment meant a great deal to me❣️
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I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
TOTAL LOSS (Start of round) =85.50lbs
Aim for 5lbs loss this round
01/02 - 218.75
01/03 - 214.25 - dramatic scales diff! I do master cleanse for 3 days in the new year so don't see this as weight loss, just the surplus sodium and water, it will even back out
01/04 - 213.75 last day of cleanse today and I'll be honest I feel could and could do longer but I've always said 3 days is long enough
01/05 - 212.00 1st day back to clean eating
01/06 - 209.75
01/07 - 210.50
01/08 - 208.25 feeling good at the min I will shift this Xmas weight
01/09 - 207.25
01/10 - 207.75
01/11 - 208.25
01/12 - 209.25
9.50lbs down for the round. Pleased with that and feeling good 6 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 64
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/03 230.8lbs 229.3lbs
01/04 No Weigh In
01/05 229.1lbs 229.3lbs
01/06 No Weigh In
01/07 229.2lbs 229.2lbs
01/08 230.6lbs 229.4lbs
01/09 231.6lbs 229.7lbs
01/10 231.2lbs 230.2lbs
01/11 231.6lbs 230.4lbs
01/12 231.2lbs 230.5lbs
03/01 Yesterday I did my December and 2018 review, I gained 4lbs over the whole year, so I'll put that down to a success for a year of unintentional maintainance
, I've outlined my 2019 goals in my blog today (www.exercisenotextrafries.com if anyone want to take a peek - not selling anything)both for my fitness and nutrition and also my life in general, which includes shifting 30lbs of weight by Mid-October. I overate a little yesterday but hope to curb it today, usual story of trying to get back into a routine after being overly indulgent over the holidays. Today's goals are to get a lower body workout done at lunchtime, get my steps in and do a good food shop this evening. I need to be more strict with myself, I know I can do it, I've done it before so on with it I get!
07/01 Busy weekend, not at my own place every night at the moment so weigh in's are a bit intermittent. Stomach has been a bit off last couple of days and felt a bit bloated, not sure why, maybe something to do with the cold I've had. Goals for today are to stick within calorie goals and get an Upper Body Workout done this evening.
08/01 Schedule took a bit of a turn so took yesterday as my rest day, got out for a 5km row this morning, water was lovely and calm but row was tough, boat kept pulling to the left so right shoulder had a lot of workout, will be doing my upper body workout in the work gym before I leave this evening. Switched my calorie numbers around again going with fixed intake of 2000 calories per day (averaging over the week) which will give me an approximate deficit of 400-1000 calories depending on activity levels. If I have an exceptionally active day like a 20km row or something I'll adjust accordingly.
09/01 I try out my first pole dancing class tonight and have finally taken advantage of the CycletoWork Tax Benefit scheme so will have a quicker but fitter way of getting to work in the rubbish weather, so will cut down on the more regular use of taxis/car in the Winter/Spring season. I got my weights done last night and have started incorporating some bodyweight exercises into my working day. Food discipline was way out of the window yesterday but should still have had around a 600 calorie deficit by time all the rowing/walking/strength training was accounted for. If I stick to what is planned today that puts me on track for my 2000 calorie goal.
12/01 Had a busy week at work so didn't get a chance to fill this in as much (I normally do it in the office in the morning). Anyway I seem to be going in the wrong direction this week, despite my calorie intake being fine, putting it down to the intensity of exercise as had some magnificent DOMS last week from weights and pole class.4 -
Current Weight: 147 lbs
Goal Weight 130 lbs
01/03 - 145.8 lbs. walked a little over 4 miles yesterday and managed to stay within my calories
01/04 - 146.4 lbs. walked a little under 4 miles yesterday, I somehow managed to stay within my calories, although I ate much heavier foods and indulge a little too much!
01/05 - 146.7 raining lazy day. Didn't do much of anything but stayed with my calories so that's a positive.
01/06 -145.0 ran a little bit and then did 1/2 hour Zumba stayed within my calories finding foods I like to eat that are actually healthy so that's another positive this week.
01/07 - 144.8 Walked and did Zumba and stayed within my calories although it definitely wasn't healthy meal.
01/08 - 144.6 Ugh not really a good day... didn't walk very much and didn't eat very well... not bad just not good!
01/09 - 144.6 walked more thank 10,000 steps whoo hoo... even did zumba and stayed within my calories.
01/10 - 144.6 didn't work out as much as I would have liked. Busy day at work then busy day with the kids.
01/11 - 143.6 feeling great walked and some kick boxing.
01/12 - 144.4 did a little run only 1 mile and stayed within my calories.. Trying everyday to be a little better.
This was a great challenge!!! lost a total of 3 lbs and I gotta say I'm pretty proud of that!3 -
HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒 post workout this am. Today was a rough day. I didn’t eat much and had a lot of alcohol
01/15:
01/16:
01/17:
01/18:
01/19:
01/20:
01/21:
01/22:
2 -
Hey @iLadyT I think you accidentally posted to the wrong thread. Don't get left behind
Over here: https://community.myfitnesspal.com/en/discussion/comment/43152575#Comment_431525752 -
Is this the message board?0
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Welcome @Mestman Please join us! The current round is here -
https://community.myfitnesspal.com/en/discussion/10718385/just-give-me-10-days-round-65/p1?new=10
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