GrandmaJackie Posts: 33,936 Member
Round 64

Please join us! Starting on 01/03 JUST GIVE ME 10 DAYS, we will begin Round 64
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


πŸ‘πŸΌπŸ‘πŸΌ This is NOT A DIET. It’s a LIFESTYLE. πŸ‘πŸΌπŸ‘πŸΌ


  • tiabirdie56
    tiabirdie56 Posts: 3,633 Member
    edited December 2018
    @GrandmaJackie, Thanks Jackie!πŸ’– Here's to another successful year of weight loss and health improvements for us all!

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    β€’MFP Forums Emojis

    β€’link to: emojipedia

    β€’link to: Full List of BBcode Colors

    β€’link to: bbcode random hex color code generator


    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know πŸ˜‰

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits


    ●Infused water for fluid retention

    β–ͺ1/2 gallon purified water
    β–ͺ1 cucumber sliced
    β–ͺ2 lemons, sliced or juiced added to water
    β–ͺ10 sprigs of parsley

    β–  Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    Β½ cucumber, sliced
    2 peppermint or mint leaves

    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    β€’Stir & Enjoy!


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

  • salleewins
    salleewins Posts: 2,308 Member
    Thank you @GrandmaJackie
  • alishabuesing
    alishabuesing Posts: 1 Member
    I'm in!!