JUST GIVE ME 10 DAYS ~ ROUND 64

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64

TOTAL LOSS (Start of round) =85.50lbs

Aim for 5lbs loss this round

01/02 - 218.75
01/03 - 214.25 - dramatic scales diff! I do master cleanse for 3 days in the new year so don't see this as weight loss, just the surplus sodium and water, it will even back out
01/04 - 213.75 last day of cleanse today and I'll be honest I feel could and could do longer but I've always said 3 days is long enough
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

mrs_sutsie

Happy New Year one and all. Not posted on here for a long time so have decided to just reset and start the new year fresh (so being cheeky and posting my weights up from 1st Jan!)

Bit of weight has gone back on over the last few months (holidays, no kitchen due to building works, family things going on, then Christmas etc etc) - all excuses not reasons though ) so looking this round to get back into decent planned meals and to cut out the snacking, the "grab -and-go" meals and eating out (functional kitchen back up and running again). Expect a reasonable loss this round just by getting back to normal so no target set as such other than behavioural ones.

01/01 - 158.50lb new start weight - not pretty but have at least faced the scales Meals planned for the day
01/02 - 157.40lb (-1.1lb) one day of decent eating and drinking more water and feel better already as that bloated feeling starts to go. First day back at work today so have meals prepped and planned

01/03 - 153.90lb (-3.50lb) I love the way the weight falls off after a period of over-indulgence and then getting backing on track! I know it wont be this easy for long so will enjoy it while I can! Day out today with my girls who are still on school holidays (at the zoo so walked 13,000 steps) and was also back to the gym tonight....

01/04 - 152.6lb (-0.50lb) Losses slowing down as expected but all still good and feel SOOO much better in myself already - why do we feel the need to over indulge knowing how rubbish it makes us feel afterwards. The weekend is approaching but no reason for it to be an out of control one at all.

01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

prehistoricmoongoddess

Round 64 - my 4th round

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)


Day/Weight/Comment
01/03 11st 10.4lb Was not feeling too well yesterday so didn't quite manage to eat all of my calories which explains the loss. Better today but I do have a sore throat.

01/04 11st 11lb Slightly up. I did have to estimate my breakfast out yesterday but it couldn't have been much more than I put and I had a lot of exercise calories that I didn't eat which wouldn't explain the difference. But I'm not too worried

01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

Winner_in_Life

Round 64
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of Rounds 56+57+58+59+60+61 = - 7.2 kg (-15.9 lbs.).
Start of ROUND 64: 63.5 kg (140.0 lbs.)
GW for Round 64: 61.5 (135.6 lbs.)
Day/Weight/Comment
01/03 - 63.5 kg (140.0 lbs.)
01/04 - 63.7 kg (140.4 lbs.). I am not allowed to do any sport for 3 days , but I will go for a walk during my lunch break
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12
RESULT OF ROUND 64: minus x.x kg (- x.x lbs.)

TerriRichardson112

Back for another year. Planning to post weight each morning, and post comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 64
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 63 -|- End Goal: < 170
02/01: 168.8: Goals ✅ Steady as she goes. Yesterday I stayed focused, chose healthy eating for 95% of my intake, and drank extra water. Glad to see it pay off. I am looking forward to continuing this downward trend in Round 64


Round 64 -|- End Goal: < 166
03/01: 168.4: Goals ✅ Stayed on track today. 70 minute dance group session, walked part of the way home. 10 mins general circuits, 30 mins interval walking. I'm happy with the downward trend.
04/01: 167.9: Goals
05/01: xxx: Goals
06/01: xxx: Goals
07/01: xxx: Goals
08/01: xxx: Goals
09/01: xxx: Goals
10/01: xxx: Goals
11/01: xxx: Goals
12/01: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

krea4

01/01- 62.80kg
01/02- 62.65

Challenge starts
01/03- 62.6 kg
01/04- 62.6
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

NdinonziIris

Hi all, happy to give this a try. I am really looking for something to switch up my pattern of being brilliant at short term weight loss bursts and (unfortunately) even better a long spells of bingeing and staying pretty sedentary. I use kilos for my weight:

01/01 - 135.4
01/02 - 132.6

***

01/03 - 131.7 (didn't work out, ordered takeout 😖)
01/04 - 132.1
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

RosCw

I'm new to this challenge and really like the idea of it - 10 days seems an achievable aim!

I put on 1.6kg over Christmas so would like to shift as much of that as possible over the next 10 days.

Starting weight: 65.6kg
Goal for this round: 64.2kg

03.01 65.6kg
04.01 64.8kg I did a lot of exercise yesterday, but, even so, think this must be beginner's luck! Let's see what happens tomorrow....

charlie9er

R63SW = 195.8
R63GW = 194.8
R63EW = 194.2
R64EW = ?

R64GW = 192.0

Day/Weight/Comment
01/03 194.0
01/04.192.6 🎉👊🏽💥
01/05 Out of town - no scale
01/06 Out of town - no scale
01/07
01/08
01/09
01/10
01/11
01/12

Lilylady3k

My goal for 2019 is to get into ONEderland. Changing my life.
SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; lowest 244.4 & avg 244.7 over the 4 days)

Round 64 FIRST full 10 day round!
R64 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-243 and make it stick.

01/03 - 244 - I guess yesterday’s bounce up was the fluke as I’m starting today’s round a pound lower! Rain and did not follow through with indoor bike.
01/04 - 244.4 - Yesterday reflection on the bump on the scale. Well deserved due to some choc cake and wine at bunco. Positive note. Stuck to raw veggies and lunchmeat at bunco to offset and tasted but did not eat the whole piece of cake! No exercise. Did not get up from chair during long day at work. Craved chips around 5 after work and gave in… tried carrots but then caved limiting the damage counting out the chips… slapping my own hand. 2 days back at work and again losing focus on exercise Wed & Thurs! This cannot continue!!! Prioritize yourself over work. Today’s challenge will be 1/2 day work then driving 7 hours today for a funeral tomorrow. Then turning around Saturday and driving home. Take clothes for the hotel gym.
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

My 25th round!

OSW: 186 (March 2018)
UGW: 144-146

Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R63: -26.5 lbs

Although I’m up a few pounds from last round, I’m still down about 40 lbs. from a year ago. It feels amazing to be starting the new year with a healthy bmi. My goal this round is to start moving back down to the mid 140’s.

R64 SW: 147.5

Day/Weight/Comment
01/03 - 148 - I know I've done some damage this past week, but I also drank about 16 oz. of water before I hopped on the scale this morning because of a coughing fit. I can't wait until this illness is over.
01/04 - 147 - I'm half afraid to say it but I think I'm feeling a little better. Just in time for my tax season to start. I stayed under weight loss calories yesterday and drank plenty of water. I'm going to try to be extra careful this weekend so I don't bump back up, but weekends are hard.
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

blackviking14

Two birthday celebrations with too much cake and wine yesterday. Today is my first day getting on track. My goal for this round is 5lbs.
SW 253/CGW 248

01/03 - 253
01/04 - 252

😊

eminater

Day/Weight/Comment
01/03 206.4 - actually up a little, but I am logging every day so absolutely HAPPY about that.
01/04 207.0 lbs - What on EARTH is going ON I am weighting absolutely every morsel
01/05 expecting a bump ... any day now ... ... any day now!
01/06
01/07
01/08
01/09
01/10
01/11
01/12

This is NOT A DIET. It’s a LIFESTYLE.

Monklady123

I'm thinking this whole posting thing is too complicated for me. Now I can't even find my original post to copy and paste it. Maybe I'll just start a new post every day without copying the previous one.

So, 1/4 224.4, down from 228 on January 1. That's typical for me so I'm not overly excited although I'll take it! "Typical for me" meaning as soon as I stop eating junk, especially after all the holiday junk, I drop weight easily. It's later on when it becomes more difficult.

salleewins

jaccimc63 wrote: »

Female, 5ft. 6 in.
Age 55
NE Ohio

My 25th round!

OSW: 186 (March 2018)
UGW: 144-146

Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R63: -26.5 lbs

Although I’m up a few pounds from last round, I’m still down about 40 lbs. from a year ago. It feels amazing to be starting the new year with a healthy bmi. My goal this round is to start moving back down to the mid 140’s.

R64 SW: 147.5

Day/Weight/Comment
01/03 - 148 - I know I've done some damage this past week, but I also drank about 16 oz. of water before I hopped on the scale this morning because of a coughing fit. I can't wait until this illness is over.
01/04 - 147 - I'm half afraid to say it but I think I'm feeling a little better. Just in time for my tax season to start. I stayed under weight loss calories yesterday and drank plenty of water. I'm going to try to be extra careful this weekend so I don't bump back up, but weekends are hard.
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

eminater wrote: »

Day/Weight/Comment
01/03 206.4 - actually up a little, but I am logging every day so absolutely HAPPY about that.
01/04 207.0 lbs - What on EARTH is going ON I am weighting absolutely every morsel
01/05 expecting a bump ... any day now ... ... any day now!
01/06
01/07
01/08
01/09
01/10
01/11
01/12

This is NOT A DIET. It’s a LIFESTYLE.

It will happen! Maybe any exercise is doing it or were you dehydrated before you started the challenge? Anyways it is bound to happen!!

Winner_in_Life

RosCw wrote: »

I'm new to this challenge and really like the idea of it - 10 days seems an achievable aim!

I put on 1.6kg over Christmas so would like to shift as much of that as possible over the next 10 days.

Starting weight: 65.6kg
Goal for this round: 64.2kg

03.01 65.6kg
04.01 64.8kg I did a lot of exercise yesterday, but, even so, think this must be beginner's luck! Let's see what happens tomorrow....

1.6kg over Christmas? I accumulated 6kg starting from December 12

StefanieBerger88

Day/Weight/Comment

01/03 286.4 and 8.0pounds down since I started. Hoping to find Fitbit charger so I can accurately check my calories burned daily.
01/04 285.2 I normally weigh in every morning after I get up and pee so this is a nice way to be able to log everything.
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

fsuguy92

Day/Weight/Comment
01/03 - 272.8lb starting weight came in 4 calories under today!
01/04 - 270.8lb ate really well yesterday - assuming water weight
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

milktruckd

Male, 6'2" 42 years old
Round 64 - Round 1.5 for me
Round 63 - Starting weight = 209.5, Ending Weight = 205.7

Diagnosed with Type II Diabetes - November 10, 2016 A1C = 8.5%, September 21, 2018 A1C = 6.1%

Current Weight - 205.7
First Challenge (Round 63) Weight - 209.
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals -
* Under 1900 cals each day
* No blood glucose tests above 180
* Run 5 days above 2.5 miles

1/3 - 205.7, Happy that I did not eat a lot, but did not track and overall choices not great. Need to get on the darn treadmill and make sure testing blood glucose consistently. Focusing on tomorrow's goals.
1/4 - 204.2

Birder165

Round 64 - my 7th round

2019 GW: 199 - ONEderland!

Female - 58 - 5'7
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
End R62: 254.8 (+2.8)
End R63: 251.8 (-3.0)
End R64:

My goal for this round is to get in to the 240s.

01/01 - 253.6 - 2019 Start Weight
01/02 - 251.8 - 20# Milestone. End weight of R63. Start weight for R64.

01/03 - 253.8 - I'm sick and my BF is sick. Neither of us felt like cooking. I ate a lot of bread, oatmeal & oatbran yesterday that all tend to stick to me for a couple of days. Sick or not, I can eat! lol If I eat high protein/low carb today I should be back down tomorrow.
01/04 - 251.8
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

Good Luck Everyone!

amfmmama

I lost my way, but was loving this challenge when I was on track. I know it's cliche', but it is a New Year, and I am back. Missed you all!

Day/Weight/Comment
01/03 219.4 Only one day back, but the positive changes felt good!
01/04 216.8 Day 2 of getting back on track....I am peeing my brains out!! = )
01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

NuggetBrain

5'5, female, 37
SW: 290
CW: 274.6
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
Total challenge loss: 9.6

1/2 SW: 272.2
1/3: 271.8
1/4: 270.8
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:
1/12:

SheilaBoneham

Goals for R64
- Calories - 1300
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just a downward trend

UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666

R63 end weight 138.8 (+4.2); 10-day ave 2154

Day/Weight/Calories/Prev 10-day Cal Ave/Comment

01/03 - 138.2 - 1347 - 2078
Back on track, finally, with food & exercise. I'm interested to see how long it takes to re-lose what I gained the past 40 days.

01/04 - 138.2 - 1540 - 2032
Average coming down, despite a piece of cranberry cobbler last night. Had to use those cranberries! On the plus side, I had my first of three sessions with a personal trainer yesterday and have a plan for the next month until I see her again, and I've been walking/biking every day and doing weights 3 times/week. We're supposed to get up to 48 this afternoon, hopefully with no rain, so I'm hoping to walk outdoors.

01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -

SusanMcMc

Female, 46, 5’5”

OSW: 188
CSW: 183
RGW: 181.5
UGW: 138

Day/Weight/Comment
1/3 183 Thanks to advice in the book Finish: Give Yourself the Gift of Done I am cutting my goal in half to a pound and a half per round.. I just dropped 3 lbs in the past week though and am a little nervous that 1.5 may be difficult in the next 10 days but I’m willing to give it a shot.
1/4 183, holding strong after a crazy day yesterday. Ate at Dairy Queen of all places and the stuck to calorie goal for remainder of day
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12

teriraleigh

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:



Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate ☹

Round 64 – End of January goal weight: 229
1/3 – 235lbs
1/4 – 235.6
1/5 -
1/6 -
1/7 -
1/8 -
1/9 -
1/10 -
1/11 -
1/12 –

jecky74

Round 64 - my 5th
Female 44 yo 5’4”

OSW: 225 (4/9/18)
CSW: 186.4
CGW: 184

End weight round 60: 189.4 (-2lb)
End weight round 61: 189.4 (no change)
End weight round 62: 188.2 (-1.2)
End weight round 63: 188.4 (+.2)

It’s a new year and I have been in maintenance for about two months now. I am ready to step it up and lose some more weight. I want to be serious about logging everything every single day and I want to get back to working out, because I really have not been through the holidays.

1/3 186.4 pretty surprised but very happy
1/4 184.6 more than I expected but I’m happy. I guess this means my birthday getaway didn’t do any permanent damage. I have gone back to logging everything everyday and lots and lots of water. This may (will) bounce up slightly again but I will take this win today because I just reached a mini goal. The hurdle now will be to not sabotage myself over the weekend.
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12

back2cute

Round 64
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW 181.8 EW:

Day/Weight/Comment

01/03 181.8 Going in the wrong direction altogether and almost 5 pounds up from two weeks ago. Not a happy camper at all!!! Ate my full day’s quota of calories by 1 p.m. yesterday. On the upside, went for an early morning walk. It’s been a very long time since I’ve done any exercise at all. Planning another walk at 6:30 this morning.

01/04 180.6 Did 40 minute walk on the treadmill at 7 a.m. I find that I am so unfit that even just walking is tough. Anyway, I shall continue as far as I can and try to remain focused on my exercise commitments this month. Eating is still a train wreck. Toast and jam and banana with diet coke for breakfast. At least I had a bottle of water before assaulting my system with garbage.

01/05
01/06
01/07
01/08
01/09
01/10
01/11
01/12

unc98mlc

I’m 42 and currently ~225. I’d like to lose 75lbs, maybe more. I tend to get overwhelmed when I think about how much I need to lose and then I give up as soon as the going gets tough. I struggle with consistency.

Day/Weight/Comment
01/03 - 223.4 - I did a 30-min cardio video and stayed within my calories for the day.
01/04 - 222.2- awesome strength workout and decent eating day. 64oz water (most in a long while). No mindless eating (big for me). Stayed within my calories (eating some exercise calories)
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01/12

JewelG2018

This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks like for me.


SW 168
R63 165.1
R64

Day/Weight/Comment
01/03 164.8
01/04 165.9 I had too much salt yesterday. I’m still learning to properly balance electrolytes while on ketosis. I’ll drink extra water today. It’ll be hard to avoid carbs today. I’m spending the afternoon and evening with my son’s family (grandchildren ♥️) so supper will be a challenge.
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01/12

shunggie

Round #64 My Round #10
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03

OSW - 213
CW - 182.9
RGW - 181.5
UGW – 135

01/03 - 182.9 Whoosh! I am going to pretend that ugly 185 number didn't happen yesterday because this is where I expected to be - just took another day. The holidays are over and I am down - only .03 pounds but it's down. As long as the weather holds out I'll go for a walk this afternoon. I should be able to get in 3 miles before it's too dark. If I didn't have this stinky job I could really do more trail walking. Go home, get my dog and head to Kill Creek Trail for a day of romping in the chilly sunshine. Instead I'll stay here in my office and work
01/04 - 183.2 And back up we go. This roller coaster ride is making me queasy! I got in 5 miles yesterday - the fastest I have ever walked that far. I don't care if I'm up a little bit, I'm healthier than I was 24 hours ago. I'm going to go at least 3 tonight maybe 4 who knows.
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