JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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Goal for the challenge:
10,000 steps daily
Eat within my calorie goal
28% body fat
125lbs
Get active
Avoid Binge eating
Day/Weight/Comment
01/13 134.8 (30.7% Body Fat)
Comment: Weighed in late tonight so it's higher. I started working out tonight and sticking to my calorie count range. When I workout or do something active it does help me from binge eating. When I do binge I just get depressed the next day and feel the pains of bloating in my body. Like this morning.
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"I can do anything through Christ who strengthens me."11 -
This is round 2 for me! I love doing this.
SW: 294
CW: 282.6
GW: 150ish I think I felt best at this weight.
01/13 282.6 and down a total of 11.4 pounds since Jan 1, have only eaten bad once in that time and I’m finding it easier everyday to follow my lifestyle plan. I’ve started to incorporate exercise as well so I’m hoping to really see some pounds fall off this week.
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01/13 - 154.9
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Female, 5ft. 3 in.
Age 43
Toronto, Canada
My 1st full round!
OSW: 148 (Jan 2011)
UGW: 144-146
R65 SW: 173.8
Goal weight for R65: 168 (go down 5 lbs)
10 day challenge R65
Day/Weight/Comment
01/13 173.8 / I’m really pissed off cuz I’m up 1 lb since yesterday for no apparent reason. Does anyone else gain weight day after exercise?
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Day/Weight/Comment
Goals: one gallon of water per day, increase my step count over previous day, stay under 50g net carbs daily, and to weigh less after 10 days than where I started.
01/13 250.0 Nice round number to start the challenge.
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ROUND 64 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!
Day/Weight/Comment
01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband was sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large fillets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
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5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x
1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest
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Round 65, my 2nd!
10 day goal: Stay in the 160s! I'll be on vacation a big chunk of this ten days.
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
01/13 - 166 - happy I didn't gain after eating a burger and drinking a beer last night. I stayed under calorie goal for the day and hiked with my dog. Today I'm trail running! 🏃♀️
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Round 64: 171-->166 (-5)15 -
name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
Round 63 SW - 206.6 EW - 206.6
Round 64 SW 206.6 EW - 207
01/13- 207.8. I was surprised with a gain. Last round and the start of this one really is a surprise. But I’ve been working out more than in theist few months so I’m wondering if this is muscle gain and just my body shifting. My clothes still feel fine so I’m just going to keep doing what I’m doing.
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5’1, female, 31 years old
MFP SW 12/1/18- 172.6
Round SW - 164.2
Goal Weight - 120
01/13 164.1
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R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
01/13--214.7 Went to the gym this morning to do some weightlifting. Other than going to Lowe's this morning to buy some wood, I will be vegitating the rest of the day.
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Female, 5' 4 1/2 " age 53
This is my twelvth round. The last round was pretty bumpy, so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable two weeks ago!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW ????
CW 155
RGW 153
MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
01/13 -- 153.5 -- Happy scale day! .5 below pre-Christmas weight! Some of the loss (and gain last round) probably due to TOM.
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Round Result
12 -
@mamarh -- There are all sorts of reasons for scale fluctuations --some of them rational, others not so much Concentrate on the ten day trend and don't fret about the daily ups and downs! There are some people who post a steady downward trend, but many of us fluctuate quite a bit!
@BethE238 -- Hope you feel better!
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Round 65 (this is my 2nd time)
5'4" Female
SW: 162.7 lbs
GW: 140-145 lbs
Three goals for next 10 days:
1. Continue to focus on having only 1 snack at night, even if this is a bag of chips or ice cream. Yes, I know this is not healthy, but I have to start with baby steps. Just by limiting to one snack instead of eating 3+ at night will help me in the long run. Once I am better at this, I will slowly begin making the 1 snack be healthier options.
2. Workout 3 days a week before work.
3. Lose 1 lb (I am a roller coaster......in round 64, you'll see up, down, up, down, up, down......)
1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So, I plan to find ways to NOT snack on crap throughout the day. If I am up by tomorrow, I hope by only 0.3lbs.
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I told myself I was just doing one round...here we are on the 5th round. Oops!
The holidays slowed me down, but I'm really excited to get under 165. Hopefully that'll be this round!
R61- SW: 176.6 EW: 172.2
R62- SW: 172.2 EW: 171.0
R63- SW: 171.0 EW: 169.0
R64- SW: 169.0 EW: 167.4
R65- SW: 167.4 EW:
01/13: 166.0- Tomorrow starts a new semester, which also means more gym time.
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01/22:10 -
@mamarh - your weight can go up by a lb for so many reasons.
- Have you had a bowel movement?
- Water intake?
- Salt intake?
- Hormone levels
- What did you eat yesterday? Even if you were below your calorie goal, the scale may still go up based off of what you ate.
- TOM
Don't worry about the every day scale......use this as challenge to really look at where you were 10 days ago to where you were now. Yes, we log everyday, but the 10 day overall picture is the important part.
Have a great day! You've got this! 6 -
Ultimate goal weight 160
Round 65 GW - 182.6
Round 64 EW - 185
1/13 - 184.6 (-.4 total)
10 -
Round 65 – First round
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (WLS op) – the first day of the rest of my life
1/1/19: 213.4
UGW 170
SW/ER64 – 205.4
Day/Weight/Comment
01/13 - 203.7 (5839 steps) – Today is my 1st full day here in this challenge. Didn’t make it to the barn to ride yesterday. We got lots of snow. Zero structure to my day. Could have been a potential problem. I had 2 meals still leftover from last week’s meal prep so, I used those for lunch/dinner. Rode the recumbent bike in the living room for a total of 50 mins (10.05 miles). Still allowed myself room to have a pint of Halo Top.
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Round 65
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW 181.8 EW: 180.0 (-1.8)
R 65 SW 180.0 EW:
Day/Weight/Comment
01/13 180.0 What an up-down-turn-it-around last round. It was an emotional roller coaster for me and it showed in my eating and weight. I’m so happy that we’re taking things 10 days at a time. The chance to review mistakes and make necessary changes is refreshing and motivating. Thanks Grandma Jackie for your dedication to keeping this going.
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OH, @puddlegoober, I’m SOOO happy to see you!0
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Goals for R65
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance or a downward trend
UGW - 125-135
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R64 end weight 138.8 (+/-0); 10-day ave 1683
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
Day/Weight/Comment
01/13 - 138.8
I've decided to stop obsessing about calories, at least for this round, and to focus on macros (approx. 20% P, 30% F, 50% carbs, mostly veggies, fruit, and whole grains) plus exercise, meditation, fun, community, and sleep. Although I'd like to weigh about 10-12 pounds less, I'm at a healthy weight and feel good, so as maintenance or slow loss, I'm happy either way.
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@Birder165 I’m happy to have been one of the people to carry on the challenge posts. It was working for me and I couldn’t let it die!
@puttyputty Do the best you can with C25K. I am not a runner. I have done several 5K races.2 -
congrats @puttyputty !! ~ 100 pushups is great goal! you inspire me to do a little more in that area
It's funny because I really don't much like push ups, but I viewed it as something that would be very challenging and help me improve upper body strength. Both things have come true! If anyone is interested, this is the challenge I'm doing: https://hundredpushups.com/test.html4 -
36 y/o 5'6"
SW = 160
End of Round 64 = 155
RGW 151
UGW 135
1/13 = 152.8 still trucking along.
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1/22 =10 -
Fightingthefat2019 wrote: »@puttyputty thanks! Honestly I must have looked awful but powered on through. It can only get better
@Fightingthefat2019, I'm so glad the scale doesn't measure how goofy we look when we exercise! Or record the things I say to myself when I'm doing it!
5 -
Does anyone else gain weight day after exercise?MimiOfTheLusciousLawn wrote: »
Yep, @mamarh, as @MimiOfTheLusciousLawn (great username!) said, it's water. For me, my gains are especially high when I do crunches. So that's why you just need to use the scale to show trends and to understand how your body is reacting to various inputs. Don't get discouraged! Just anticipate some little (or sometimes big) bumps up in that phantom weight after exercise and know that it doesn't mean you aren't losing fat.1 -
@mamarh It is quite common to gain after a workout, especially if you do weights. Muscles hold onto water for recovery. I always drink at least an extra liter of water when I workout.1
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quiltingjaine wrote: »@puttyputty Do the best you can with C25K. I am not a runner. I have done several 5K races.
@quiltingjaine, no C25k for me right now, but it's a fantastic program.2
This discussion has been closed.
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