JUST GIVE ME 10 DAYS ~ ROUND 65

GW4321

I was late joining the last round, so this will be my first full challenge in awhile.
SW (late 2015)-333lbs
Round SW – 235.5
RGW- 233.5
UGW - 215

Day/Weight/Comment
01/13:235.5. I ate 2100 calories. Today was a rest day from lifting weights, but I still walked for 60 minutes. Still struggling to get my daily calories into a lower range. When I first started dieting a few years ago, it was very easy for me to only eat 1500 calories per day. I’m not sure what happened to that mindset.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD






Day/Weight/Comment

01/13 183.4 Good day yesterday. Reached over 10,000 steps. Aerobic Dancing almost 20 minutes. Under calorie & carbs. Felt strong. Did not battle too much hunger. Busy work day today so the steps will be easy. The water may be challenging, but I will try hard to incorporate it. Good luck everyone on this round!
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

FarmerCarla

Birder165 wrote: »

tiabirdie56 wrote: »

It's been snowing here in Maryland since yesterday evening, looks about 6-7 inches so far in my area. I want to go out and shovel it but not supposed to end until midnight. I LOVE shoveling snow. I keep looking out the window like a child waiting for it to stop. I know sounds so silly. Lol.

Not silly at all! I know exactly what you mean. When it snows like it is where you are, I like going out every hour or so to clear the driveway. It's not so overwhelming that way and I just love the muffled quietness of the world when it's snowing at night. I don't mind doing it a multiple of times.
No snow here yet - no fun shoveling for me. (Windsor - across the river from Detroit)

You girls enjoy your snow this winter. I noticed only women were out shoveling snow when I was in the Northeast in November. Growing up in Texas and hating the cold, I can't imagine enjoying that job. I'm glad it brings you pleasure. I'm sure it's a great workout!

tiabirdie56

@Birder165, Exactly that! Its so quiet and peaceful. I love the feel of the cold air.

@FarmerCarla, I do love shoveling snow, but I can't say that I enjoy snow for the sake of it. I'm not one that wishes it would snow. I do like cold weather.

suzievv

Hi All, I’m in. I have been really slack since the holidays, and I need to work on getting my good habits back. I think a 10-day segment like this will help.

Day/Weight/Comment
01/13 132.8. About logging & eating: Logged everything; need to work on lowering my calories. Might have some water weight right now; I’m not sure.
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
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jemtred

2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg

01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
01/14 85kg still in the green for calories and macros. Did my morning run after sedentary Sunday.
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

Thewaffle86

I’m in! For the first time.
Height 5’7.5
SW 245.2

Day/Weight/Comment

01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.

01/14 245 - went for my first run well jog /walk and I was exhausted. I feel so much better now I’m exercising. Food wise I was on track and really trying to whole foods only with no added things.

01/15
01/16
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01/22

Winner_in_Life

Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 – Here I am

NdinonziIris

Overall Goal Weight: 85kg - Dec 22, 2019

R64 Starting Weight = 131.7 kg
R64 Total Loss = 1.2 kg

Cumulative Weight Loss since 1 Jan: 4.9 kg

***

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

leni1us

I'm coming back after a hiatus. I had a heavy travel schedule then got sick for a couple of weeks. I'm back and ready to get back in the game.

Day/Weight/Comment
01/13 - 175.4
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

krea4

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/13 - 61.95
01/14 - 61.65
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

@Winner_in_Life - I live in the UK. What about you?

Winner_in_Life

krea4 wrote: »

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/13 - 61.95
01/14 - 61.65
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

@Winner_in_Life - I live in the UK. What about you?

In Germany, but I come from Russia. You are still ahead of me But on the other hand, it brings more fun

Maejestique

I'm definitely in!
Have been here few rounds ago but then stopped it as my weight was in a plateau and not even moving!(made me lil disappointed )

Now have started a new workout program since last week and so bounced back again in track!

My starting weight for this round : 160.6 lbs ( I'm 5'1)

Day/Weight/Comment
01/13 - 160.6 I know that the weight doesn't come off rapidly but at least I can track and maintain my weight and not gain any pounds. This is what I have in my mind right now for starting this round!
01/14 - 160.3 Sunday was supposed to be a rest day but I missed my workout last Tuesday as I was not feeling good that day so did a good 30 min cardio and felt so good! (was actually not in a mood to do my workout but I still made it and am so proud of myself for that! ). Had I controlled myself and not eaten those 4 roll cakes my results would have been better today. Anyways happy though! :-))
01/15
01/16
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kristawatkins52

Round 64 weight loss: 1.5 kg
SW round 65: 72.4 kg
GW this round: 70.4 kg
UGW: 50 kg

Day/Weight/Comment
01/13 - 72.1 kg So last night was awful. Not only did I stay up until 2 am reading, but I allowed myself to pig out at about 1230 on all sorts of stuff. For some reason I just got really hungry at that time and no matter what I ate, wasn’t satisfied. The rest of the day was pretty low calorie though, and I think that not eating until 11 or 12 in the afternoon is making it harder to avoid snacking late at night. I see two solutions to this problem: either eat more during the day, or go to bed earlier! Going to bed is probably the best option as I am making sure I am eating when hungry. With all of that said though, I had a really active day yesterday with 7000+ steps and an hour of playing soccer with my family. I am hoping that the snacking last night won’t bit me in the butt tomorrow. On a NSV note though, I have been alcohol free now for 10 days, and it is a lot easier than I thought it would be!!
01/14 - 72.0 kg Eating was mehhh yesterday, but one plus was not late night snacking. Still working on getting to bed earlier. Didn’t do much in the way of exercise yesterday, so I am looking to get at least an hour in today.
01/15
01/16
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01/22

TerriRichardson112

... to all our returnees, and newbies. This is a great thread for accountability and support.



Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 65
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 64 -|- End Goal: < 167
11/01: 166.7: Goals ✅ Went to a health seminar at our local state of the art leisure centre this afternoon. They had a draw for ten x 10hr Boditrax courses at a 90% reduction (£30 instead of £300), and I won one of them. We get 10 weeks temporary membership at the centre, a Boditrax health/fitness analysis at the beginning, 10 x 1hr sessions with a personal coach, and another analysis at the end to see how we have done. It's just what I need to make the final,push to my Ideal goal weight.
12/01: 166.5: Goals One more lb of Xmas excess to discard. Out most of today with my DYD. It will keep me away from temptation.

Round 65 ~|~ End Goal: < 165
13/12: 166.4: Goals ✅ Stayed on track. NSV: Visited with DED and she had had baclava. I had two pieces, but declined any of the other goodies. Was under basic calories for the day! I normally eat back a lot of my exercise calories when we visit with them, as she and DYGS bake for our visit each week.
14/12: 166.4: Goals 😃 Delighted to have maintained over the weekend.
15/12: xxx: Goals
16/12: xxx: Goals
17/12: xxx: Goals
18/12: xxx: Goals
19/12: xxx: Goals
20/12: xxx: Goals
21/12: xxx: Goals
22/12: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25

TOTAL LOSS (Start of round) =89.25lbs

Aim for 5lbs loss this round

01/12 - 209.25
01/13 - 209.75
01/14 - 207.75
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs

ROUND 65
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/13 231.2lbs 230.5lbs
01/14 230.8lbs 230.5lbs


14/01 Very active weekend, 30000 steps, 2 hours of Rowing, Strength Training and some Yoga. Ate reasonably well. Not aching quite as much this week so hopefully start to see some of my calorie deficit reflected on the scale at some point.

mrs_sutsie

UK Female, age 47

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb

Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!

R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...

01/12 - 154.90
01/13 - 153.60 - down 1.3lb - just from having a proper controlled day and a bit of exercise (swimming yesterday - about 40 minutes) - Sunday today so a bigger dinner (albeit within calories) but all good so far

01/14 - 152.10lb down 1.50lb. Can't remember the last time I had a loss over a weekend so happy about that! Onwards and downwards..... Exceeded my round goal already so now aiming to just keep losing - difficult to set targets when only just back into it properly as losses are normally accelerated so as long as the weight keeps coming off then its all good. Good day planned today, dinner already in the slow cooker - Love the feeling of being back in control

01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

mlhopp93

M/47/Indiana

My goal for 2019 is to get below 250.

SW: 318 on 1/1/19

1/13 - 311.8 (Leaving Monday on a four day business trip. Focus is on getting in my steps and eating a low carb plan even with meals out in the "real world"

1/14 - 311.8 (Staying even is a good thing. Off to my trip for the week.)
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
1/22 -

eminater

GrandmaJackie wrote: »

@eminater, girlfriend move move move, you have this, yessssss!

I feel it in my bones ... this time it's for real! VERY excited for the upcoming term as I really want to push myself and become more active. Time to get out of my comfort zone! And Hogwarts is really good at SHAKING IT UP!

noynoyavery

Hi All please count me in
Sw 155lb
Day/Weight/Comment
01/13 153lb
01/14 153lb Happy to maintain as had roast dinner yesterday.
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

I'm off to work soon but I plan to walk there and back as normal, but I would also like to add in a tai-chi beginners lesson via you-tube. I have booked in to go back to yoga also on Thursday (which means walking to drop child off to scouts there and back twice then straight onto Yoga).
Goal also buy a new pedometer. Weather seems nicer here perfect for chilly winter walks.
Have a great week all

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (-1.7)

Day/Weight/Comment
01/13 – 199.3 – same weight as yesterday. I logged all food, walked 3 miles, but also ate the extra calories, drank all my water, and no alcohol.
01/14 – 198.7 – YEA! Didn’t walk yesterday but stay below my calories. No alcohol for the whole weekend.
01/15
01/16
01/17
01/18
01/19.
01/20
01/21
01/22.

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 goal, 3 pounds
Day/Weight/Comment
01/13 211.2 back to boot camp, and feeling good.
01/14 208.6 I usually weigh myself when I get up, and wait until I get to work to write my post. I could not wait for this one! What a great way to start the day = )
01/15
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01/22

UTMom81

I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.

Goal for round 65= 149.x

Day/Weight/Comment
01/13= 151.8 Hoping to make some real headway this round.
01/14= 151.8 Sure was hoping for a little drop today since this is weigh-in day for me.
01/15
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01/22

eminater

SarahG626 wrote: »

puttyputty wrote: »

It's funny because I really don't much like push ups, but I viewed it as something that would be very challenging and help me improve upper body strength. Both things have come true! If anyone is interested, this is the challenge I'm doing: https://hundredpushups.com/test.html

@puttyputty Thank you for sharing. I might try this too. I’ve never been able to do “real” pushups for more than a couple. Sounds like an easy plan to follow.

I've just done Week 1, Day 1. Really looking forward to this challenge!

I am doing modified pushups by the way @SarahG626

MimiOfTheLusciousLawn

Day/Weight/Comment
Goals: one gallon of water per day, increase my step count over previous day, stay under 50g net carbs daily, and to weigh less after 10 days than where I started.

01/13 250.0 Nice round number to start the challenge.
01/14 251.5 damn poptarts.
01/15
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01/19
01/20
01/21
01/22

bryony_bby

Committing myself for the next ten days! Good luck everybody.

SW- 220.6

Day/Weight/Comment

01/13- 220.6- Been doing well with moderating my alcohol intake for the last week and monitoring food. Also I have been making an effort to stay fairly active. Today I am aiming to not snack and to get a long walk in later with the dog. Good luck everybody X

01/14- 220.0- A good day yesterday, been out walking for 2 hours this morning though because I was pushing a buggy the Fitbit didn't log all the steps. It's a low calorie day today, feeling very in control at the moment X

01/15
01/16
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01/21
01/22

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

My 26th round!

OSW: 186 (March 2018)
UGW: 144-146

Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R64: -29 lbs

My tax season starts this round which means I'll be working weekends and roughly 12 hours a day. Clients bring us goodies and the owner of the CPA firm often buys us lunch and dinner. I'm going to use this round to figure out exactly how to maintain my weight while being tempted by donuts, cookies, pizza, etc. It's almost as bad as the holidays!

R65 SW: 145

Day/Weight/Comment
01/13 - 144 - I'm very surprised! Due to my sodium yesterday and today, I'll bet it goes up tomorrow, but I'm very happy today. I've also got my lunch and healthy snacks packed for tomorrow.
01/14 - 146 - Here's the sodium! I'll be drinking plenty of water today.
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22

grahamggill

Hello all. I am going to try and do this. Assuming this is all I need to do?

01/13 - 114.7kg - Started the day well but ended bad
01/14 - 114.7kg - Not going to be as weak as I was yesterday - Not giving in!
01/15
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01/18
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01/20
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charlie9er

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = ❓

R65GW = 192.0

Date/Weight/Comments:
1/13 193.4
1/14 192.8 💥
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22