JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly and somewhat inconsistently in Round 60 but now I am back (for reals!)
1/13 - 132.6 - last few days no scale access, company and special food and emotional and busy at work. So I feel lucky this is my number... glad to be in a new round!!
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It's been quite awhile since I have been on this post. But I am going to try and return and be consistent. My workouts are no problem at all. It's the whole eating and logging. So let's see how I can manage.
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)
Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
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@eminater, girlfriend move move move, you have this, yessssss!4
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68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0 <-- need to change this to ...uummm...144.0!
UGW: 135.0
01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault
Day/Weight/Comment
01/13 - 146.0 at 6:45 a.m.
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Chris9 -
It's been snowing here in Maryland since yesterday evening, looks about 6-7 inches so far in my area. I want to go out and shovel it but not supposed to end until midnight. I LOVE shoveling snow. I keep looking out the window like a child waiting for it to stop. I know sounds so silly. Lol.11
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My goal for 2019 is to get into ONEderland. Changing my life.
R65 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-241 and make it stick.
SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; lowest 244.4 & avg 244.7 over the 4 days)
End R64: 243.3 (-1.1 loss; lowest 243.3 & avg 243.3 over 7 WI days; 3 days no scale available)
1/13 - 243.3 @ Camp no scale; using WI from 1/10 for start of this round. 17 day tracking streak! Yesterday walked the nearby county park and gardened. Long drive home today. Need to watch the snacking, fast food, drink plenty of water and walk this evening.
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Day/Weight/Comment
01/13 Drinking lots of water, eating lots of vegetables- meals planned for next week.
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M/47/Indiana
My goal for 2019 is to get below 250.
SW: 318 on 1/1/19
1/13 - 311.8 (Leaving Monday on a four day business trip. Focus is on getting in my steps and eating a low carb plan even with meals out in the "real world"
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puttyputty wrote: »
It's funny because I really don't much like push ups, but I viewed it as something that would be very challenging and help me improve upper body strength. Both things have come true! If anyone is interested, this is the challenge I'm doing: https://hundredpushups.com/test.html
@puttyputty Thank you for sharing. I might try this too. I’ve never been able to do “real” pushups for more than a couple. Sounds like an easy plan to follow.2 -
tiabirdie56 wrote: »It's been snowing here in Maryland since yesterday evening, looks about 6-7 inches so far in my area. I want to go out and shovel it but not supposed to end until midnight. I LOVE shoveling snow. I keep looking out the window like a child waiting for it to stop. I know sounds so silly. Lol.
Not silly at all! I know exactly what you mean. When it snows like it is where you are, I like going out every hour or so to clear the driveway. It's not so overwhelming that way and I just love the muffled quietness of the world when it's snowing at night. I don't mind doing it a multiple of times.
No snow here yet - no fun shoveling for me. (Windsor - across the river from Detroit)3 -
I was late joining the last round, so this will be my first full challenge in awhile.
SW (late 2015)-333lbs
Round SW – 235.5
RGW- 233.5
UGW - 215
Day/Weight/Comment
01/13:235.5. I ate 2100 calories. Today was a rest day from lifting weights, but I still walked for 60 minutes. Still struggling to get my daily calories into a lower range. When I first started dieting a few years ago, it was very easy for me to only eat 1500 calories per day. I’m not sure what happened to that mindset.
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 23 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 185.5 No change. End of round Travel Repercussion.
R65 EW= 183.4 LOSS Going back down after the holidays.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R64 EW= 183.4
R65 EW= TBD
Day/Weight/Comment
01/13 183.4 Good day yesterday. Reached over 10,000 steps. Aerobic Dancing almost 20 minutes. Under calorie & carbs. Felt strong. Did not battle too much hunger. Busy work day today so the steps will be easy. The water may be challenging, but I will try hard to incorporate it. Good luck everyone on this round!
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tiabirdie56 wrote: »It's been snowing here in Maryland since yesterday evening, looks about 6-7 inches so far in my area. I want to go out and shovel it but not supposed to end until midnight. I LOVE shoveling snow. I keep looking out the window like a child waiting for it to stop. I know sounds so silly. Lol.
Not silly at all! I know exactly what you mean. When it snows like it is where you are, I like going out every hour or so to clear the driveway. It's not so overwhelming that way and I just love the muffled quietness of the world when it's snowing at night. I don't mind doing it a multiple of times.
No snow here yet - no fun shoveling for me. (Windsor - across the river from Detroit)
You girls enjoy your snow this winter. I noticed only women were out shoveling snow when I was in the Northeast in November. Growing up in Texas and hating the cold, I can't imagine enjoying that job. I'm glad it brings you pleasure. I'm sure it's a great workout!2 -
@Birder165, Exactly that! Its so quiet and peaceful. I love the feel of the cold air.
@FarmerCarla, I do love shoveling snow, but I can't say that I enjoy snow for the sake of it. I'm not one that wishes it would snow. I do like cold weather.2 -
Hi All, I’m in. I have been really slack since the holidays, and I need to work on getting my good habits back. I think a 10-day segment like this will help.
Day/Weight/Comment
01/13 132.8. About logging & eating: Logged everything; need to work on lowering my calories. Might have some water weight right now; I’m not sure.
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2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg
01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
01/14 85kg still in the green for calories and macros. Did my morning run after sedentary Sunday.
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I’m in! For the first time.
Height 5’7.5
SW 245.2
Day/Weight/Comment
01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.
01/14 245 - went for my first run well jog /walk and I was exhausted. I feel so much better now I’m exercising. Food wise I was on track and really trying to whole foods only with no added things.
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Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
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RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 – Here I am
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Overall Goal Weight: 85kg - Dec 22, 2019
R64 Starting Weight = 131.7 kg
R64 Total Loss = 1.2 kg
Cumulative Weight Loss since 1 Jan: 4.9 kg
***
01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
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01/2210 -
I'm coming back after a hiatus. I had a heavy travel schedule then got sick for a couple of weeks. I'm back and ready to get back in the game.
Day/Weight/Comment
01/13 - 175.4
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