JUST GIVE ME 10 DAYS ~ ROUND 65

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 65 SW: 216.4

1/13—216.6—Excellent. I was afraid yesterday's number was a fluke and that I'd bounce way high again. Yesterday, at the very end of round 64, I managed 31 push ups. I'm nearly 1/3 of the way to my end of year goal of being able to do 100 push ups in a single set. Losing more weight would likely help me with that goal!


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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3

Jan 13 - 180.6 - had a fairly healthy day yesterday, but too much salt I think.

Round #65 My Round #11
Female/49 years/Missouri

Round 55 thru Round 64 *-12.53
Round 65 * TBD

OSW - 213
CW - 178.6
RGW - 177.6
UGW – 135

1/13 178.6 I’ll take it. I’ve had no power since yesterday around 1 pm. Missed the Chiefs beating the Colts! Go Chiefs!!!! Instead got a 2 mile walk in just around the neighborhood. It was beautiful. A lady stopped me to ask if I needed a ride. I thanked her for the offer, explained that I was just walking for the pleasure of it. She just nodded her head and drove off. This morning I’m going to shovel the driveway and consider that my exercising for the day. Must conserve phone power 😜😜😜

Good luck to everyone for Round 65!

Male, 6'2" 42 years old
Round 65 - SW=204.2
Round 64 - SW=205.7, EW=204.2
Round 63 - SW=209.5, EW=205.7

Diagnosed with Type II Diabetes - November 10, 2016 A1C = 8.5%, September 21, 2018 A1C = 6.1%

Current Weight - 204.2
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals for Round 65 -
* Under 1900 cals each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!

1/13 - 203.1 (1,387 calories, 10,692 steps): Solid day. Tracked all food. Stayed away from the dinner/night binge. A little too high on the carbs which showed blood glucose in the 140-150 range for long periods of the day. Did not workout so I need to improve there. Better things for today!

Goal for the challenge:
10,000 steps daily
Eat within my calorie goal
28% body fat
125lbs
Get active
Avoid Binge eating

Day/Weight/Comment
01/13 134.8 (30.7% Body Fat)

Comment: Weighed in late tonight so it's higher. I started working out tonight and sticking to my calorie count range. When I workout or do something active it does help me from binge eating. When I do binge I just get depressed the next day and feel the pains of bloating in my body. Like this morning.


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"I can do anything through Christ who strengthens me."

01/13 - 154.9
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Day/Weight/Comment
Goals: one gallon of water per day, increase my step count over previous day, stay under 50g net carbs daily, and to weigh less after 10 days than where I started.

01/13 250.0 Nice round number to start the challenge.
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ROUND 64 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!

Day/Weight/Comment

01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband was sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large fillets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
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Round 65, my 2nd!

10 day goal: Stay in the 160s! I'll be on vacation a big chunk of this ten days.

May 17th goal weight: 145

45 female, 5'5"

Day/Weight/Comment

01/13 - 166 - happy I didn't gain after eating a burger and drinking a beer last night. I stayed under calorie goal for the day and hiked with my dog. Today I'm trail running! 🏃‍♀️
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Round 64: 171-->166 (-5)