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Sorry for my absence.....I will try to catch up later. I am sick for the first time in 14 months. So - question for the group. When I am finally better, do I pick up in the rotation where I left off, or should I start where everyone else is with the rotation? I am so frustrated because I have 0 energy to workout.…
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Sorry for my absence - for the first time in 14 months, I am sick. This really bites. So, no workout minutes yesterday. Today, I am going to Bikram Yoga in hopes to sweat out whatever is in me, then I am headed home to sleep on the couch. I am giving up chips this week, so yesterday was a success. @cardbucfan and…
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@cardbucfan - thx for sharing why you are going into surgery. I hope it goes really well and that your recovery goes smoothly. I am officially laying down the law- no one else is allowed to get sick. Please get well those that are feeling bleck. I hope everyone else is doing well and enjoying their Thursday.
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@hawkins410 - I am smiling and feeling all warm and fuzzy.....thx for the glorious Ryan pic. Yum
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Hi Ladies - I didn't get yoga in yesterday.....not even before I went to bed (dang). Today, I did STS disk 27 (bi/tri/shoulders) and I am like Thelma in that I am lifting heavier than last time! WHOOP WHOOP! I have upped my protein and am very conscious of it this week; my hunger isn't as extreme. Thank goodness. Laurel -…
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@cardbucfan - Is everything ok? If I may ask, what is the surgery for? Congrats to your son for getting the summer internship! What a great experience for him. @mts7471 - I hope you feel better soon.....I am sorry you are feeling so bad. :(
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Good morning everyone I hope you have a great day
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I love the responses and variations of workouts for Vowder. Very cool. I agree with ka97 - don't push it! Be careful. Anyways......it's been one of those days where I have absolutely no desire to smile or laugh. So, I hope everyone else has had a much better day. (sorry for the language below.....but it made me…
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Good morning/afternoon ladies - I hope you are doing well. On Saturday, I chose to break out an oldie dvd and do a Billy Blanks Tae Bo workout.......memories were flooding me of college days (one of my best friends and I would do this in the dorms). Sunday, I forced myself to rest and ended up cooking and cleaning all day.…
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How can you stand all that cuteness, Vowder! Ugh........so sweet! I started one of the videos last night and only got 1/2 done.....my DH rented a movie for the kids. I will finish it up today. Day one of water - check Have a great day.
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Great job everyone on getting the points in and getting us back in 1st! WOW......so close! About 19 years ago, I was blessed to have the opportunity to visit Italy and made it to Venice. What an amazing place. I did a bus tour and fell in love with the Italian bus driver......hubba hubba..... I am with mamaelf - I am…
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Today is a rest day for me......my body is weary from all the workouts this past week. Great job everyone.....we are still in 1st!
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Ditto to what so many others are saying - I really hope that those that are sick feel better soon. Get rest, drink lots of water, and up your vitamin C. @ka97 had some excellent advice for you @Vowder - I hope your ankle feels better soon. I definitely didn't think about the stress fracture part....ouch! Hopefully it is…
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Good morning and Happy Saturday! Yesterday, I chose S & S Giant Sets for my total body workout. Today, I am not sure which cardio workout to do and will get it in after my husband goes to work tonight. It's supposed to rain today, so I am not sure if I can make it outside for a nice walk/jog (hence.....my unsurity of…
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The dog and steer wheel is how I am feeling today, too. Thank goodness it is Friday.
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My two cents...... I would highly recommend stretching exercises and then doing some balance exercises to strengthen the muscles around your ankle. The following link includes a bunch of rehab exercises I had to do for my knee, and they ended up strengthening my ankles more than anything. You may need to take a break from…
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I am so impressed with the foods you all are trying......and am quite grossed out by Aspic. :s ;) I am in love with our bartenders........and it's a three day weekend for me!!!! I am SO going to have a great time. I feel like my food to try is quite pathetic, so if this isn't approved and too "wimpy", let me know. I love…
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Hi Ladies - Tuesday, I was able to get my yoga class in. Yesterday, I opted for ICE Metabolic Premix #6 (this is the 84 minute workout that does blizzard blast, muscle meltdown and abs with the main workout). I was so happy last night afterwards because it wasn't as hard as I thought it would be. My cardio and weights have…
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@katharmonic - great job on getting the kickboxing video and foot message #4 done. Ok....you got me laughing with the liver comment.....whenever someone mentions reflexology and are rubbing feet, I am waiting for them to say "Oh......my pancreas!" @aenglehardt347 - Awesome work with finishing the kickboxing today. Your…
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Hey Team - great job on our win last week. It was amazing to see everyone get the points for the challenges. WOW! Vowder - ditto the sentiments of everyone else. Please take care of yourself. I am really glad to see everyone sharing ideas of what to try because I am also not sure. Roasted brussel sprouts are good, as…
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Good morning ladies - I am enjoying the rotation so far. Sunday, my recreational cardio was to go outside, but it was raining. So, I opted for S & S cardio slam with abs. Yesterday, I chose Power Hour for my total body workout. Today will be my yoga class. I typically set aside my morning for working out, but my rotation…
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Hi Ladies - I hope your weekend is going well. I am ready to start this rotation.....it is 2/12 and day 1. This past week, I did S&S Cardio slam (but the time saver version), S&S Upper Body, and yoga. Yesterday, I had planned to workout, but I ended up taking the day off. My honey didn't have to work Fri or Sat night, so…
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Hey everyone! Ya'll are doing great.........I need to get 90 more minutes to max out at 700 this week. I ended up taking yesterday off because my honey didn't have to work last night (or Friday night), so we actually got family time. He typically works weekends, so this was a treat for us. So, I will get going on my…
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@cardbucfan - I added the points for you. I am so excited about the hotel, cabana boys (and one girl) - I am leaving the kids with my husband and going straight to get a message. :) Vowder - enjoy the kids coming home.....I bet that is really nice to have them around. Have a great weekend! Today will be our usual flag…
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Good morning and happy Friday.....have a great day.
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Oh my gol.....I absolutely love all the pics (there are too many to reference), but my favorite one is @Vowder 's volunteers......I was laughing out loud and it scared my kids. This team is AWESOME! I finished the steps tonight and am on day 4 of staying under calories. Let's keep on going.....great job everyone.
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@vowder - thx for posting the pic of those adorable pups. Do you breed them, or was this "oh.....we are expecting?" I hope you find them wonderful homes. Great job on your workout.....I am sure you will sleep very well now. :)
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@katharmonic - congrats on reaching your goal! That is wonderful. @TamiJo1004 - I am in for getting 700 minutes this week. I love the challenge. Great job on already getting your stairs done! YES! @mamaelf2008 - I am sorry to hear that your dog is not doing well. I am definitely sending you two positive energy. It is…
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Hi Ladies - Since Saturday, I have done the following workouts:* Sunday: Bikram Yoga * Monday: 90 minute walk * Tuesday: STS disk 15 (back/bicep), Bikram Yoga, and 30 minute walk * Today: STS disk 17 (legs) I am really looking forward to starting the new rotation this coming weekend. Laurel had written to me that I will…
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@celtikgirl - I absolutely love the picture. I have never been zip lining before and it looks like a lot of fun. Glad you had a great time and are home safe. I always say by to the dogs. At dog training (years ago), the trainer said to always say the same thing when you leave them. As a puppy, so they don't stress, say…
