Turb2o Member

40 is around the corner I won't to hit it at lesser weight and less of the creaking bones

I've gone keto before its hard to stick to it but worth it damm you bread for smelling so good I start tomorrow

Hello add me

Add me

I need help need to cut fat and get and stay strong

Add me we could all do with tips and help

Stuck to it its a long hard journey but its worth fighting

I exercise every day its called not being lazy

Help im Welsh save from stuff

' no kgs or lbs here its stones I'm hoping to lose

Cake and doughnuts all the carbs you ever need if your worrid about fat get diet cake

Hey christee I need to lose God knows how much maybe seven eight stone but I can help I walk a lot in my job and basically have gone to gyms since I was 14

Add me if you like lifting weights

Add me PEOPLE

She would rip my arm off

Friend me you buggers

Right in the face

All exept green ha

Haha nine that's a typo sorry thanks for the suggestions

I tried it three years ago lost weight and put on muscle in four months but fell of the wagon due to a lot of work stress and lack of sleep but in the short time I went Paleo wish I could go back but it is hard and I like bread

It's a pyramid scheme

Post man 11miles a day its fun in a storm

Five times I broke my bench press pr in one work out

Add me got some good friends on the mf more welcome add away

On the buttocks

Still would

In a heartbeat

get angry and shoot cops or kids or blacks that all you lot do Americayou all should be ashamed y'all Aweigh then, ya startin' maaaaaaaaate?[/quote]