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Every morning! If I have eaten badly the day before and gone up a notch then it helps to put me back on track
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Hi @Kdp2015, I also suffer from body dismorphia and have done for as long as I can remember, possibly even as young as 6/7. As I get older I am learning to love myself and accept what I have. I think the media plays a massive part in making us believe we must look a certain way. Remember that what you see in magazines and…