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I didn't like being fat and weak, felt so sluggish and tired all the time. Seeing pictures of attractive, fit women motivated me. I don't want to be average.
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I like 5 days with 2 rest days. I do weight training after work which is a lot of compound lifts (45-60 min), then before work I do 20 min HIIT. I do 3 sets of 8-10 and when I can do more than 10, I increase the weight. I've only been doing it for about 3 weeks, and I can already see that I've lost body fat, and I've…
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full-fat yogurt and cream. I don't drink milk.
