viola343 Member

maybe not a natural supplement like i mentioned above but like vitamins from walmart or something... another thing, sometimes people couple excercise and food together...i don't like that. i think food does not have to control me just because I excercise...therefore i excercise to keep a lean look...i eat because i get…

I also notice those holistic food (snack) at certain healthy specialty groccery stores put you back into more anxiety... there food are more made in a natural herbs that may be too tranquilizing... your brain needs a certain balence of nutrients...best practice stick to everyday food prymaid...those new types of food, i…

my signs of stress..clinching of fist....pacing...mouth watery...ears popping...

I am ready!! One supplement to consider is valerian roots...

antianxiety medication and/or natural supplement may also be a key in renewing your life.

I know from experience...carbs are dangerous for anxiety. they will spike up your blood sugar....rice, crackers, peanut butter, sugar, any simple and high sugary food, drink or snack(smooties), will produce more of your stress hormones. from experience..high intensity excercise habit will increase my stress hormone to eat…

their voice can sometimes cause fear and guilt...keep fighting back i tell myself.

i think family and friends voices can at times cause the guilt...they like to keep me accountable. this at times can be overwhelming.

I tend to feel guiltly when i snack at the stores...somedays it seems good to snack and i don't feel that guilt but other days, the guilt just wears on me...sometimes its because i get in rountine of eating the same snack...you know how a snack is working for you at the moment...sometimes its because i'm running to food…

I know what you mean...when your intention does not really add up...I will say, look for what you did right...I'm sure in the whole day of guilt and fraustration you did something correctly or that was on your plan of eating... Always get back on plan.

I know what you mean...when your intention does not really add up...I will say, look for what you did right...I'm sure in the whole day of guilt and fraustration you did something correctly or that was on your plan of eating... Always get back on plan.

Thanks...i'm not..i think what i'm learning to do is to plan ahead...and watch out for those fight or flight days when my emotions are at intensity...

Good morning everybody...how is everybody doing...i went to the gym today and i did more training than i would like. There are times when training and or lifting weight can make me feel so down.....one reason being is that my body is prone to adding muscle weight or gaining fat...these is the opposite of my intention of…

To be honest... those voices in my head made me allow myself too much....this created self-loathe. I was no longer eating for me but for the voices in my head...well i'm taking power back and not listening.... so i'm pledging to myself, i'm staying away from cookies, chips and sugar, cereal for a 5 year period...i believe…

emotional eating when i was bored, angry and hated my job...and of course i justified it...oh i'll be okay...oh i'll excercise...i'm hoping to have more boundary with myself...spend the money and do what will take care of my body...so yea maybe in 2 months i'll lose the weight...but best practicess...don't allow…

I am growing and slowing down. I've put on about 8 pounds from eating sugar, cookies and chips...these days i'm spending the money for healthier food and questioning less...its better to pay for a better you.

plan#6...seek help...a physician...a therapist...a nutrtionist...these professionals can help... plan#7...do you ever wonder why many doctors tend to focus on excersing and eating healthy?...I've met doctors that use excersie and healthy eating as their lifestyle... plan#8.....sleep...have good family time....have good…

Hello...Its a new day...what are my goals for today...watch what I am eating...practice mindfulness...ask how are my calories adding up? Can I stick to this plan for the rest of my life....my goal is to eat for longevity.... Plan #1--spread my meal3-6 plan#2---leave purse at home if compulsive buying plan#3---eat gum…

its a new day..go back on plan.. :)

I will also watch my calorie today...I will try not to eat the same amount of calorie today like i ate yesterday...maybe it can help balence it out.

well...i will excercise to help with the over calorie and I know sometimes good food can get the best of us...maybe after that feeling of yumminess leaves, then i'll slow down...then i can properly portion my servings.

Hello, my morning today, i don't feel to motivated but I'm sure I can feel better as the day moves on. Again, i got too hungry and ate more than i think i should of my yummy food(mixed nuts)...I'm feeling a little bit bad because of it.

Hi everybody, I copied this idea from a few women that i met in the past. these women tend to eat healthy and they said that at times they aren't full or satisfied so they made sure they had something extra...like guacamole, nuts, even a handful of chips...this way they will not over indulge in the yummy food but use it to…

hows that going for you? well i realized that one way it to overcome trauma.

Hello! so how was last night? The good news was that there was no impulse buying and I returned what i bought the night before yesterday!! Also, I am looking forward to dealing with some of the emotions that has caused my food habits. Remember stick to your plan!! remember it can work!! a plan, a good professional, and a…

@Koldnomore "Do not bring money with you when you leave the house." I think i can practice that. especially when that impulse hits. I notice sometimes its not the food i'm leaving the house form because i'm already full. I also realize on my way to the store, i end up not really wanting or eating the food but i still allow…

Does anyone have any ideas or plans or actions that I can take to make-up for my compulsion spending on food? what can i do to redeem myself and my body? i still feel bad...how do i redeem my body and money.

Here is an idea after a bad night with yourself...do not eat immediately the next morning....wait until you feel better. drink warm water, or even coffee if you like...if you can excercise, sun bathe, going for a walk do that. this might help decrease the emotion. I would wait until 12 or 1 pm to eat and when you do eat…

Hello world or people of america. This morning, i realized we have to confront our feelings or the people or situation that makes us drown. I've been having a difficult time at the stores close to where i currently reside. I've felt very negative feelings each time i purchased and ate. these feelings and action led to huge…