-
Stopping fight or flight eating...reducing anxiety...over production of stress hormone
For many years i suffered from the fight or flight issue...i've gone through bad relationships and failure of work and other living functions due to this issue...i am repenting today..Today i have my family, professionals such as doctors, therapist,nutritionist...The goal is to change my eating and excercise habits...due…
-
Stopping emotional eating
waiting and hoping to stop emotional eating. I tend to only eat when i'm feeling a certain way this leads to binge eating. I would like to practice stomach eating. eat when hungry and maybe 3-6 times a day.
-
Hello People of america---Good morning. another day and another battle
Today i'm starting my day off easy. coffee and some fruit. trying to slow down while going through life battle of family and financial struggle. Today my healthy habit is to continue to practice healthy habit of eating and excercise. Hopefully I can go to bed relaxed tonight without all the anxiety, tension and aches that…
-
Hello..just looking to like myself and maintain a good weight through balence of healthy habits.
Hello, I am here to talk to others that struggle with food and excercise like i do on a daily basis. Food can be so much that it leaves us helpless, tired and alone. I am hoping that I can conquer my battle against excess food(calorie) and balence my life with other important things that matters.
-
I am a non-consistent eater
I eat when i feel good, I eat when i'm depressed. my goal is to eat when i'm actually REALLY hungry like a healthy person. Yes, the gym can make me upset. Sometimes i don't like being around other people's problems and issues.
