Replies
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Hi I have been a successful weight loser (17 kg in 6 months) and my advise to you is to better assume a sedentary lifestyle when setting up your goal. In this case I reckon your target cal is ~ 1500 / day. However do note that this has to be re-calculate every time you input your new weight
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Also do remember to log in all your calories even if it is just a drink
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Hi first of all, there are a few things you have to be aware as I have just achieved my weight loss target as well. There are certain periods which we hit the plateau for like 3 weeks, and then it goes down. I am not sure why but the only way is to keep going no matter what the results are. Secondly recheck all your…
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Hi losing weight is a journey...not a destination. When I first started 6 months ago I though it was simply impossible. Now I have lost 16 kg! But I know I cannot stop here. Therefore everyday I have to eb conscious of what i eat, how much I weigh, what exercise to do every week. It's going to be a routine and I cannot…
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Hi, let me begin as I have successfully lost 15kg in 5 months straight. Your plan to exercise 7days / 30mins per week. What type of exercise are you planning in the first place? Brisk wlak, jog or ??? In general, I guess for a 30min exercise / day, you will probably lose around 300-500 / session. So for a week, you are…
