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How long did you start seeing results?
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Hey I'm also on a weight lost journey to lose 100 pounds... I'll add y OK u and feel free to inbox me anytime I'm always on here.I have found tips that work for me and I will be glad to share :)
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Amberly_Zissa it's not impossible I thought the same at first but I went cold Turkey
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Thats great... Add me and if you need tips and suggestions feel free to message me...I have basically went cold Turkey. I didn't really drink soda mostly I love sweet tea but due to all the sugar that be in it I have cut it off. I drink home made Smoothies instead
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Add me I'm always looking for people to share goals and tips with
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Great job. KEEP up the work
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Congratulations! You look Great.
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My sister has 4 son's all under the age of 7. I know it's not easier for her to go to the gym between her and her husband some have to watch the kids while she go. I suggested to her that and can walk up and down the stairs while they are sleep or at school and get some fitness videos. Good Luck!
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Congratulations Motivation is the key. Keep up the good work!
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Congratulations Hard work can pay off
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I also have suffered from depression and always felt food will help me. I have been eating right for a month now. No soda( which I hardly drunk anyway) , sweets was always my weakness. I was a huge sweet eater. After a month of not eating junk food and having portion control it has became easier to control my eating…
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I'm use the elliptical and I do squats with weights. Do you have any other suggestions so I can keep and tone my booty??lol
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Let's get it...team work :)
