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Cucumbers and vinegar!! I also like pickles, popcorn with seasoning, jello, grape tomatoes, buckeyes (mine were only 100 cals), chips and salsa, 100 cal snack packs, apples and caramel, hard candies like werthers, small guacamole packs, hummus, one piece of toast, mini bagels, cereal, etc.
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I have been eating: 1 cup Rice crispies with 1/2 cup one percent milk, coffee with 1/2 cup milk and 2-3 tbsp creamer 300 cals for all of that English muffin with egg, veggie cheese, veggie sausage patty, and mustard 300 cals I eat mashed potatoes and chicken n noodles Veggie burger on bread with ketchup, mustard, and…
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I have it. I take meds for it now, but I've gained weight from it over the years!! Food is comforting and it's hard not to binge
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I'd love new friends to keep me motivated. I'm 5'4 SW: 160 CW: 153 GW: 115
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Poke holes in them and bake them in the crock pot on low for 6-7 hrs. They're so creamy! I've been eating sea salt and caramel on mine. I'm trying date syrup soon.
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Try pumpkin purée, vanilla almond milk, and a low cal sweetener of your choice. I use maple syrup, but it has a lot of calories kinda. You could prob do agave nectar. I like to add pumpkin pie spice, too.
