acaavage Member

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  • Concur with above. Moving from calisthenics to heavy weights I saw a definite size and tone improvement in three months. Initially there was just a lot of DOMS (delayed onset muscle soreness) and I gained a rapid 4kg as my muscles retained a lot of water - just looked "puffy". As I focused on eating clean my proportions…
    in Women strength training and results? Comment by acaavage July 2016
  • I can only speculate, but there aren't any easy calculations for the strength training. (i.e. time spent doing a certain activity) The app does seem to have an activity called something like "gym exercise" that you can put for a set amount of time and I think it is approximately 450kcal/hour for an 85kg male.
    in Why does MFP not count Calories burnt for strength training?? Comment by acaavage July 2016
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