Mrs_Ovechkin Member

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  • Current weight : 146.5 October goal : 141 Ultimate goal : 130 October 5th: October 12th : October 19th : October 26th : Total weight loss for October: I weigh in on Wednesdays but I will put this here early so I am already committed to this group. I love your supportive challenges @SamanthaLouiseMence !!
    in Lose 5lbs + in October Comment by Mrs_Ovechkin September 2016
  • I agree with you. Sometimes maintaining weight and being conscious of your diet and exercise efforts is the best you can do in stressful busy times. Much better that giving up on it completely and didn't set yourself back for trying again in the October challenge.
    in Lose 5lbs in September Comment by Mrs_Ovechkin September 2016
  • Current Weight: 150 Septembers goal: 145 Ultimate Goal: 130 September 5th: 150 (start day) September 14th: 147.5 September 21st:147 September 28th:146.5 Total Weight Loss:3.5 Not quite 5 lbs but I'll keep going and see you all in October!
    in Lose 5lbs in September Comment by Mrs_Ovechkin September 2016
  • Current Weight: 150 Septembers goal: 145 Ultimate Goal: 130 September 5th: 150 (start day) September 14th: 147.5 September 21st:147 September 28th: Total Weight Loss:3 Going in the right direction. Slowly but surely
    in Lose 5lbs in September Comment by Mrs_Ovechkin September 2016
  • Has to change my weigh in days to Wednesdays but here we are nonetheless. Half way to September goal!! Current Weight: 150 Septembers goal: 145 Ultimate Goal: 130 September 5th: 150 (start day) September 14th: 147.5 September 21st: September 28th: Total Weight Loss:2.5
    in Lose 5lbs in September Comment by Mrs_Ovechkin September 2016
  • Joining a spec late but with some discipline I think I can manage 5lbs this month. Current Weight: 150 Septembers goal: 145 Ultimate Goal: 130 September 5th: 150 (start day) September 10th: September 17th: September 24th: September 30th: Total Weight Loss:
    in Lose 5lbs in September Comment by Mrs_Ovechkin September 2016
  • No late night snacking has been my goal all of August, the kitchen closes at 8! I have done pretty well with it for the most part (weekends seem to be my pitfall) and I feel so much better about my eating habits. I sleep better and am hungry for breakfast at a normal time so I eat on a regular schedule the rest of the day.…
    in September goals Comment by Mrs_Ovechkin September 2016
  • Starting Weight: 150 Current Weight: 150 Septembers goal: 145 Ultimate Goal: 135 September 3rd: September 10th: September 17th: September 24th: September 30th: Total Weight Loss
    in Lose 5lbs in September Comment by Mrs_Ovechkin August 2016
  • Nearly midnight. Sitting here "working" on my research proposal fretting over the stress eating episode that happened today. I'm thinking how the hell am I going to make it three more years with these terrible habits. Need to get a routine and my priorities straight. And if I don't feel down enough I work in a nutrition…
    in PhD with a lot to lose Comment by Mrs_Ovechkin August 2016
  • Start Weight (July 25): 153 Goal Weight (Sept ): 140 Actual: Total weight loss goal: 13 lbs Weigh-ins (week of...): July 25: 153 Aug 1: 152.2 (-0.8) Aug 8: Weight -/+ this week: 150.8 (-1.4) Aug 15: Weight -/+ this week:(missed) Aug 22: Weight -/+ this week:151 (+0.2) Aug 29: Weight -/+ this week:149.8 (-1.2) Sept 5:…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • You are doing so well!! Way over your 6 lb goal. Keep it up! Tell us all what your biggest success is. What keeps you consistently on track?
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • Start Weight (July 25): 153 Goal Weight (Sept ): 140 Actual: Total weight loss goal: 13 lbs Weigh-ins (week of...): July 25: 153 Aug 1: 152.2 (-0.8) Aug 8: Weight -/+ this week: 150.8 (-1.4) Aug 15: Weight -/+ this week:(missed) Aug 22: Weight -/+ this week:151 (+0.2) Aug 29: Weight -/+ this week: Sept 5: Weight -/+ this…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • OH NO! I hope things start to feel better soon but maybe this can be extra motivation to focus all your efforts on your diet and can still see amazing changes. Good luck and let us know what the MRI says.
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • I am away on vacation and was hoping I could manage a weigh in but alas not scale to be found. However I am still logging every day, staying active, and making (mostly) good food choices. I'll be back for the next Monday weigh-in so don't count me out just yet. Good work this week everyone!
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • My conference last week really helped with my snacking problems as it is very structured day with set eating times. I'm hoping it has kicked started good habits. Good job for recognizing it. You can do it!
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • Start Weight (July 25): 153 Goal Weight (Sept ): 140 Actual: Total weight loss goal: 13 lbs Weigh-ins (week of...): July 25: 153 Aug 1: 152.2 (-0.8) Aug 8: Weight -/+ this week: 150.8 (-1.4) Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Sept 5: Weight -/+ this week: Weight -/+…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • At a week long conference and food choices have been on point I'd say 70% of the time. Could do better but am feeling confident. Still making sure to get in my workout despite a limited hotel gym and busy business hours to keep. Tomorrow is another travel day so great opportunity to be prepped, avoid airport food and suck…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • Start Weight (July 25): 153 Goal Weight (Sept ): 140 Actual: Total weight loss goal: 13 lbs Weigh-ins (week of...): July 25: 153 Aug 1: 152.2 (-0.8) Aug 8: Weight -/+ this week: Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Sept 5: Weight -/+ this week: Weight -/+ total:…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin August 2016
  • I'm traveling for the next two weeks and I won't be able to cook for myself nearly that whole time! One week is for work and one week is vacation. Any advice on how to eat well and keep my calorie count while on the go?
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin July 2016
  • I did terrible yesterday!! Frustrated :( but also found a trick that may help. Taking a break after dinner logging and closing my food diary helped me to not continue the constant evening snacking and know that I had satisfied all my nutrient goals so I don't need anymore. I just bought fresh cherries this morning I will…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin July 2016
  • Dinner prep and clean up is where I seem to lose control. I like your "BLTs" haha they are my downfall. Yes, feel free to message or check in and we will power through. No need to let late night snacking diminish our hard work!
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin July 2016
  • I am the same way. Great planning, stick to it for the most part but then blow it way out of proportion when I try to have a a small treat. Does moderation take practice or do I just need to avoid triggers completely?
    in Social challenges Comment by Mrs_Ovechkin July 2016
  • How can we help each other keep some accountability with our individual struggles?
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin July 2016
  • I'd love to join too! Start Weight (July 25): 153 Goal Weight (Sept ): 140 Actual: Total weight loss goal: 13 lbs Weigh-ins (week of...): July 25: 153 Aug 1: Weight -/+ this week: Aug 8: Weight -/+ this week: Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Sept 5: Weight -/+ this…
    in 6 week Weight Loss Challenge Comment by Mrs_Ovechkin July 2016
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