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I too was in the military and can attest to the previous comment. It's definitely not a military diet. They would never recommend the meal plan from that diet.
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I've also been having the same breakfast for almost 2 months and 1 of 2 lunches for same length of time. I've noticed that when I stick to that, I consistently lose weight. When I deviate, I don't lose. So I'm thinking, if it works why change it? Luckily I chose meals that are super good, that I actually love, so I don't…
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I steam it and pour my spaghetti sauce over it instead of having pasta.
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Thanks for all the suggestions. I really appreciate the help!
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Diced and tossed with olive oil and paprika. Bake for 30 min at 350.
