Wifeband0311 Member

I stayed within calories yesterday but I feel guilty and somewhat ashamed because a binge is a binge. Trying not to feel down and also not motivated to exercise but hey, I always think "45 minutes is going to pass a ton of times today. maybe one of them can be exercise because look at all the time that i have to be lazy."…

Lost 1 lb in a week. I'm 183.8 now. In Jan I was like 177 so that's how much I've gained since the year started. I wake up and think "i want to lose weight" but it's hard during the day esp at night. I felt discouraged because I thought "I lost weight!" but then I still have gained overall. Hopefully the progress…

Got the chance to see my live calorie burn estimate with my fitbit during an insanity workout. 8.4 cal/min. Basically 500 cal an hour workout with my snails pace but best effort. I heard you can easily burn 1000 calories a video depending on your personal fitness level and I could definitely see someone super fit doing…

You can see how I ran out of energy but still tried at the end haha

Holy crap. I really like hiit calisthenics because I just feel like I get so much more out of the full body than one motion hiit running. When I do the insanity workout my heart rate cycles usually from 87/90 to 140ish. I haven't gotten a chance to do one with the fitbit yet since my stitches but they come out on friday.…

Data: Neck:18.5. Waist: skinniest part of waist is 39.5 My widest part of waist is 44 Hip: 44.5 Analysis: Neck: 13 inches or less is recommended in women neck size. Waist/Hip: Less than half my height means waist should be 32.5 inches or less. WTH ratio of skinniest waist area is .89 which scores high risk. .80 or lower is…

I weighed myself after breakfast and I got like 188 lbs. Shouldnt have been a shock but it was. I ate 1700 cal yesterday and exercised 200 cal so I was over not by much but I didn't take more advantage of exercise. My husbands pants were loose so his thighs were rubbing. We talked about him sitting down and me walking more…

I didn't work out yesterday. My husband didn't want to squeeze in going to the park and I chose not to exercise anyway before I went to the doctor to get a biopsy and a few stitches. It's only 3 but it's the first time I've ever had stitches before and I kept rubbing/pulling it in my sleep. Yesterday I chose for my treat a…

I'm primarily losing weight for me but when I hear her talk like that it totally distracts me from the real reason and I just respond really poorly to someone I love saying they don't believe that I can do it, you know? I want to fit my clothes. I want to do everything I can not to get diabetes and heart disease. I want…

I went for a lovely walk at the lake with my husband. We hadn't gone back and were going to a smaller park because the parking lots were locked up for quarantine. I decided to take a day off insanity and that it was ok bc I did other exercise and eating in calories. I noticed a while back that I had neck wrinkles and my…

Had as much pasta as I wanted but within limits. It was maybe 4 oz dry or somewhere around 500 cal. It blows my mind how much I can afford to eat without feeling restricted when I don't drink starting at 3pm or 5pm or before dinner. Like seriously. This 8pm thing is grounding me since I would usually drink more in early…

Doing good since beginning of this week. Did insanity. Didnt snack. Not had a drink yet. Im trying out this new thing where I can drink but not before 8pm. Do like a nightcap thing. Even if i want to have more than a few I will be too tired to really drink all that much more. I also take my medicine at 830pm and theres not…

I wanted to coast today and convinced myself not to work out since I did yesterday but it's a trap. I had alcohol yesterday but I didn't drunk eat. Luckily there was a bunch of watermelon to grab my attention and I joyfully ate it instead of raiding the fridge. It's always an immense relief the next morning when I haven't…

Just did my first day of insanity with shaun t. Ive done it before with great results. Even if i cant do all the moves for all the timed minutes if I just stick with workout and dont drunk eat I know results are possible

800 cal of drunk snacks. Didnt look at my photo. Couldnt stop to think because all i could think about was pain. Hard not to feel discouraged. New day tmrw

I was determined to overeat yesterday but took some time to look at my photos and ask myself if I really wanted to keep gaining weight for a temporary desire. I didn't overeat. This photos thing is working

Only 200 calories over yesterday. "Only x calories over." Always a combination of glad I didn't overeat more and disappointed that I overate at all. New day. On a positive note, I exercised. Tabata in the morning and quick walk around the park in the afternoon. So maybe I did ok.

500 extra calories yesterday as opposed to 1000. Each thing I ate I thought about and wrote down what time I ate what food. I even brushed my teeth and put in my retainer. My friend puts in crest white strips so she really can't remove them. Today I'm on my second drink and shooting to stay within the 1400. Looking for the…

Thousand extra calories today. Settings for 1 lb a week so 1400 cal a day. Celebrated a new job. I keep thinking its just one day but enough days like today is what made me gain 65 lbs. New day tomorrow. Work out tomorrow. Think healthy think positive

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I just rejoined after 60 pounds and five years. count me in!