snichol1183 Member

Replies

  • And…breath during set. Stretch after - even a little stretching goes along way. I use a broom too - like it’s a barbell - works great!
    in Getting impatient Comment by snichol1183 April 2022
  • I totally understand! I work out on an elliptical and walk. However, the weight training is super helpful. You don’t even need to use weights - use 2 soup cans! Start with some basic arm lifts. Just be sure to stand tall and feet hip width apart. Do 10 reps - 1 set (lifts AND back to start) slow and controlled (count slow…
    in Getting impatient Comment by snichol1183 April 2022
  • Height: 5’2 SW: 127-130 GW: 118 Weigh In Wednesday Jan 1: 127.5 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31: Goal #1: BitGym Cardio x3-4. and Yoga x2. + PUSH UPS/ STRETCH! Weekly routine Goal #2: Fitness Pal log daily and COMPLETELY - every thing that goes in my mouth will be logged! Goal #3: Quick meditation time add to bedtime…
    in New Year New Start: January 2020 Accountability Thread Comment by snichol1183 January 2020
  • 53 yo 5ft 2" SW 127.5lbs GW 118 lbs So, ladies - I am in that lovely new world of menopause and need to drop back to around 118. I am a runner and had hip labrum surgery 2 years ago and gained weight - was at 140 lbs a year ago. I use the elliptical and do yoga - I run sometimes even though I suffer for it a bit…
    in Dedicated December Comment by snichol1183 December 2019
Avatar