peachy625

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What do you guys suggest to eat post workout? Keeping in mind I would be going to bed in an hour or so after I eat.

in Are you suppose to eat after a workout even if it's late? Comment by peachy625 July 2016
That's super helpful thanks guys!! How about eating before a workout? Is it better to eat after and not before?

in Are you suppose to eat after a workout even if it's late? Comment by peachy625 July 2016