Are you suppose to eat after a workout even if it's late?
Depending on what time I can get off work, I usually hit the gym before I go home because I have a long commute and I want to skip the rush hour traffic. I've started to put more time on stretching, a good 15 min before and after 1 hour of work out. Long story short, by the time I get home it's about 9-9:30pm. Can I still…
