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This was exactly me when I wasn't intermittent fasting, all I could think of was what was I going to eat next. Now I sit at my desk and work for hours without food crossing my mind. I really think it's the only way for me to eat. I feel energetic too. Love this way of eating and glad it is finally considered "healthy"!
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The new WW point system, smart points, encourages more lean protein but still allows carbs. I have done WW off and on over the years. I think the current point system is the most healthy they have had. I am not a nutritionist or anything but with all I have read over the years lean proteins, fruits and vegetables are the…
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1985-1994 USAF 1994-2006 Air National Guard
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I knit to keep my mind off of it and it's too much of a pain to put my knitting aside, get the puppies up and go find something to eat. =)
