ds41980 Member

I prep for a week. I cook on Saturday or Sunday for the rest of the week. I just ate pot roast for lunch and I made it last Sunday. It tasted just fine. If I have any leftovers in the fridge they go in the freezer for next weeks dinners.

Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....

I am happy that I finally realized that this weight is going to come of slow. I realized that this is a lifetime of eating change. I also realized that I can still eat foods I like and crave within moderation and I make room for those foods in my eating plan.

Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....

I am happy that I finally realized that this weight is going to come of slow. I realized that this is a lifetime of eating change. I also realized that I can still eat foods I like and crave within moderation and I make room for those foods in my eating plan.

Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....

I am happy that I finally realized that this weight is going to come of slow. I realized that this is a lifetime of eating change. I also realized that I can still eat foods I like and crave within moderation and I make room for those foods in my eating plan.

Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....

I am happy that I finally realized that this weight is going to come of slow. I realized that this is a lifetime of eating change. I also realized that I can still eat foods I like and crave within moderation and I make room for those foods in my eating plan.

Hello there! Wow you guys are into some exercise! Good to see. I have been on MFP since 07/19 and have lost 18.5 pounds. Haven't started exercising yet....

Speaking for myself nothing provides more encouragement than seeing those numbers moving down on the scale. That is why I weigh myself everyday and chart it everyday so even if there is a day where the number moves up (this has happened many times) I can still see that the overall trend is down and that encourages me to…

I meal plan and it works great for me. During the week I think of two meals I'd like to eat and make them on Saturday after grocery shopping. I portion them out into containers and alternate days. This week I made pot roast with vegetables and the other meal was spaghetti with tomato sauce and vegetables. Dinner usually…

The opening from your stomach into your intestine may be inflamed from the fiber of the lettuce. When this happens it gets swollen and painful and the more lettuce you eat the more the fiber shards irritate it. To remedy lay off the lettuce until it heals then eat the lettuce less or try to chew it 35 times before…

I have been successfully prepping and taking food to work for the past 13 weeks and have been able to avoid falling into compulsive eating behavior. As of today I have lost 18.5 pounds. I take it one day at a time and feel that I can sustain this way of eating.

41.5 pounds

Saturday night is pizza night

I meal prep on the weekends and make lists of possible breakfasts. Take breakfast, lunch and snacks to work. Heat up dinner at about six. I try to leave 100 calories on the plan to make up for any food errors.

Google Anytime Turkey Chili by taste of home. It's a fabulous chili recipe that uses pumpkin. I've used other meats besides the turkey and it always comes out so good.

I bought a box of milkduds yesterday and realized that I may have no self control around milkduds. I ate 7 of them, put the rest in a sandwich bag and threw them literally into the back of the freezer. I am planning on eating 6 per day until they are gone and then I won't be making that mistake again.

I thought I had come to terms with my fat and that I could be happy being overweight so I decided to try online dating. I met someone wonderful within 1 month and fell in love. Fast forward to 6 months and I find out the man is the worst kind of evil. A narcissistic con man whose only goal in life is to take advantage of…

I want to hear somebody say "Hey did you lose weight?" I have lost about 15lbs. In the past it has happened around 17lbs.

Orlando! :smile:

Have you been eating a lot of raw vegetables or spicy foods? Sometimes in sensitive people a part of the intestine known as the ileocecal valve will dysfunction causing bloat and sometimes pain on the right side. With this comes water weight that is fighting off inflammation (swelling). You can google ileocecal valve…

Baked sweet potato with butter and garlic salt and a can of albacore tuna. Don't knock it till you try it!

I weigh myself everyday for trending and there are times when I gain 2lbs overnight for no reason it seems but happily its fleeting. A couple of days later I am back to baseline.

Me! Me! I am here in FL too! Waving hello from Orlando! I have 122lbs to lose. I have lost 15 so far.

I have had an ice cream cone 1/4 cup hagen daz in a flavor with no chunks and a sugar cone adds up to about 165 calories. Also sometimes I have a Nonnis biscotti those are about 100 calories

I feel the same way as you...I started out with 137 pounds to lose. I started my journey on 07/19 and have lost 12 pounds. It. Seems. So. Slow. The good news though is that I feel extremely satisfied with my current eating plan. I eat things I like and I can go to restaurants and eat tasty things, a few weeks ago I went to…

I had the same situation as you and I ended up eating whatever I wanted for 3 days. As soon as I got home I weighed myself and had gained 1 pound. I got back on track that very day and by 2 days I was back to baseline.

A whole grain waffle with maple syrup, peanut butter, turkey bacon and a banana A small flour tortilla with a scrambled egg, slice of cheese and slice of turkey bacon A container of greek yogurt with frozen berries and honey nut cheerios 2 boiled eggs with a stick of string cheese and a juice box Cereal and milk with a…