ds41980 Member

I thought you were serious too.

47 and feel it more everyday. Went to dr and she told me I had to lose 20 pounds to start because my blood pressure is up. When did I get old?

mmmmm.....how about a burger made with ground chicken and seasoned with the 5 spice and maybe some ginger and garlic, grilled up and on a bun with a slice of pineapple and a sauce made with a little peanut butter and some siracha, honey, sesame oil, hoisin and soy. Sounds delicious.

today 2 boiled eggs, half a Fuji apple, 15g pecans and 1.5 oz fontina cheese

yogurt with nuts and juice blueberry muffin with cheese and or milk breakfast sandwich, ham egg and cheese on bread an individual quiche cereal with milk

Breakfast: Homemade Blueberry muffin, milk, cheese and applesauce Lunch: chicken nuggets, instant mashed potatoes, BBQ potato chips and a 20 oz coke Yep, I only have like 200 calories left today...

Okay going way back....I was in elementary in the 1970s and was fortunate to be in school when the lunch ladies made everything on site from scratch. It was delicious. My favorite meal was the pizza they gave you a choice between sausage and plain and for desert homemade chocolate cake with peanut butter frosting. I have…

I made my own blueberry muffins using yogurt and they were darn good! Came out to about 183 calories per muffin. I have one for breakfast sometimes with milk. Recipe is on joyofbakingdotcom except dot is not spelled out.

I weigh everyday and its really helped me accept that weight loss is not linear but it is possible. My weight loss shows about every 4 to 5 weeks. On the 4th week I will lose about 3-4 pounds over the course of a few days. I am set to lose about a pound per week but like I say it shows after about 4 weeks.

Yeah....I have lost 36 pounds so far and tonight for dinner I ate a hamburger, potato chips and chocolate pudding with reddi wip on it. I am quite satisfied.

I don't know....In the past I have used food to cope with stress. My sister still does. I have lost about 35 pounds sticking to a CICO system for the past 8 months. A couple of weeks ago I was stressing out so much and felt like I was getting no help and had no one to talk to. I had an eating day. I ate a bunch of crunchy…

5'1" started at 259 heaviest. Currently at 225. 105 pounds to go!

Awesome! Thanks for sharing!

I have so far lost 33 pounds and I just started walking last week and only because I want to be able to eat more. It does feel good though. I think I have the opposite problem as you, I live in Florida in the US and it is so hot even now that I don't know what I am going to do in a few weeks when it gets too hot to be…

yogurt, nuts and seeds, juice and sometimes a cheese stick

Hi! I started with essentially the same stats as you, 5'1" tall 259lbs. The only thing I did was calculate my TDEE and start from there to lose 1lb per week. That's it 1 pound per week. I think when I started my TDEE was around 1700 calories that I could eat per day. I lost 6 pounds the first week. I didn't change what I…

That I can live without sweets. That the more components there are to a meal, for me the better, example if breakfast is a blueberry muffin with nuts baked in its boring....but blueberry muffin with a baggie of nuts and some milk and fruit...Awesome! It is satisfying to me to pull out all the components and eat it all even…

Love avocados! I love the taste and the buttery texture. I know a lot of people don't. I can't bring myself to eat a Brussels sprout to save my life. I don't care how they are cooked they make me gag!

I went on a Disney vacation recently and did not think about the eating. I ate whatever I wanted and planned to start back up when I got home. I got back home, weighed myself and had gained 1lb over the week....by the next few days it was gone. It was such a lot of walking and swimming and activity, I guess it mitigated…

I eat in a deficit and sometimes it takes 3.5 weeks for it to show up on the scale. The last loss I had was 5 lbs showing up after 3.5 weeks after the holidays. If it were not for my belief in science I would have given up and ate everything!

I am 5'1" and started at 259 lbs, you can look at my diary. Morbidly obese. I got mad in July 2016 after a break up and decided to change. The only thing I did was count calories, no exercise, no food exclusions, just count calories. MFP made it easier by letting me input how much I wanted to lose per week. I am losing on…

non fat dairy products

I am 46 and I decided to get serious so I set a goal to lose 1lb per week and since july of 2016 I have lost 32 pounds. Its do able it just takes commitment and time. I had to accept it was going to take a long time to lose it all.

For some reason I buy a bag of shredded iceberg lettuce every week. Otherwise I get yogurt for quick breakfasts and sometimes I get one frozen meal to heat in microwave for lunch. This is not all I buy but I get this almost every week in addition to fruit

Interested to know what others say because I have lost 32 pounds and don't see a difference but many of my clothes are now baggy

Well hello there sexy...

Ice Cream, eat it every week, 1/4 cup on a sugar cone.

I did it for a long time because back in the day I paid for a lifetime platinum membership. So I have been on and off with it. Last time I did it was about 5 years ago and I lost about 28 pounds in 3 months. I didn't find the food to be that bad. The pros are that you don't have to think about cooking or what you are going…

Lets measure your TDEE

I try to stick with 3 meals per day only because I read somewhere that it gives your body a chance for the insulin to kick in if you are insulin resistant