ds41980 Member

I feel the same way as you. I started in July of this year 2016 and so far have lost 26 pounds; I have about 118 pounds to go and I was just thinking today how when I look at myself it looks like nothing has changed...but I made a commitment to myself so I keep going. Time is going to pass anyway, I can spend it making…

Hello there....;)

I have lost 26 pounds so far no exercise. I do plan to in the future but for right now I have my hands full just getting the food part down.

Congrats! I have lost 25.5 pounds since July at the same rate about 1 pound per week average. I do meal prep on the weekends, I take my breakfast and lunch to work everyday. I haven't started exercising yet. I have been counting calories also. I guess the one thing I would like to say is that some weeks I don't see a…

To find a true love **sigh**

Homemade chicken vegetable soup with fresh salsa in it and jello for dessert

I use frozen mixed vegetables, the little pieces of carrot, peas, green beans and corn

Hello I haven't but 10 women in my office did. I went for consult but didn't go through with it and have been losing weight with meal planning and MFP. The women in my office have been successful using meal planning after their surgery. I wish you the best.

I have lost 23 lbs and am on day 122. No exercise yet.

My thing is fried chicken, so I bought frozen chicken tenders and put them in the oven. I have made a meal of those with frozen veggies and applesauce on the side for less than 500 cals and it satisfied me.

If you are in a deficit that accumulates weekly to lose a certain amount of weight then a week is a good amount to go by

I spent 3 days at Disney ate everything, and when I came home I had gained only 1 pound it was gone by the end of the week

Anything from Americas Test Kitchen

I have been following this thread since the beginning and am beginning to think its not real....if it is real the OP has been completely brainwashed and needs deprogramming but it seems to be too late for an intervention so I don't know why she keeps posting and each time posts more unbelievable stuff which brings me back…

Just from what you have said I can tell you this person does not love you, I think he doesn't even like you very much. So you love him dearly, so what? What does that mean? Does that mean you have to spend your precious love on someone who can so easily disregard your feelings? Btw the fact that you put up with it sends a…

Ummm.....where are these casual sex guys? The last guy I was with was all this is pretty much just physical for you isn't it and I was like....yep.

Grapes

Hi I am from Altamonte springs in Florida so we are very close to each other

I had a problem with this when I started tracking my food on MFP. I realized that eating hard fibrous greens and nuts and seeds were the problem. One week I ate raw broccoli slaw for a few meals and I was so uncomfortable. So now if I am going to eat fibrous foods I cook them to break down the fiber a little or I won't eat…

Likes to make collages Has been to band camp Has dropped a weight on themselves at some point

If you had told her you paid this guy who calls himself North Cascades $100 to figure out how many calories you need to function for a day and subtract 500 for you, she would have understood.[/quote] Ha Ha you are North Cascades, I see what you did there :smile:

when I make lemon bars and the filling does not run under the crust

Thank you!

I literally laughed out loud

Awwww Thanks!

a whole grain waffle with 1 tsp maple syrup, 1tbsp of PB, 1 slice of turkey bacon. One banana and honest kids juice

Almost 34

Estimate how many tsp or tbsp it would be mashed and use the calorie info for strawberry jam.

I have gotten into making a nice spaghetti and meat sauce and substituting frozen mixed vegetables for the pasta. I also make Caesar chicken wraps with chicken breast, Caesar dressing, spinach and parmesan cheese on a 10 inch wrap. You could probably add other veggies too. I have made stir fry and freeze it. A good soup is…

Yes I have. There was one person that was helping me but then she moved away stopped practicing. I am now in overeaters anonymous which has helped me the most and it is free. I just sit there and listen to the people talk. Something about it is so comforting and makes me determined to have a good week with food. You can…