Replies
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9316 Thursdat
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@cakeman—Sorry to hear about your cardiac issues—heart attack and recent issues restricting your ability to move. I have coronary blockages and a genetic issue that puts me at high risk for heart attack or stroke. Keeping up with regular monitoring and visits with cardiologist.
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9160 Wednesday
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I was not overweight until middle age, then the weight gradually accumulated until I decided about 15 years ago to do something, trying different diets and tricks to lose weight. I joined WW about 10 years ago and had some success with the points system as it was at that time. I've since developed health problems, some…
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8485 Tuesday
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9539 Monday
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8197 Sunday
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5852 Saturday
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8182 Friday
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Steve—Hopefully you'll be able to stay on GOAD after your move to Israel.
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7070 Thursday
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Even for the week YTD Down 6.4
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8262 Wednesday
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Sleep is one of my primary health anchors. Poor sleep does negatively affect my appetite and I make poor quality food choices and tend to go over my daily calorie quota. I bought an Oura fitness ring primarily because it tracks sleep so well. These days, I generally get about 7 hours of good quality sleep and wake up…
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7419 Tuesday
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7679 Monday
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10181 Sunday
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9595 Saturday
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12264 Friday
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6480 Thursday
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Up 0.4. YTD Down 7.6 lbs
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With the price of groceries skyrocketing, throwing away good food kills the food budget. And I don’t mind eating leftovers. I was raised that way by two parents who experienced the Great Depression.
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10,046 Wednesday
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10,150 Tuesday
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7399 Monday
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I eat bananas every day. No issues
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6539 Monday
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I used to look solely at calories and thought that good health was more about weight. Weight is important but it’s not the whole picture. Nowadays it’s about the the calories AND healthy food. I’ve paid the piper for bad nutrition, both in weight gain and metabolic issues. I have borderline prediabetes, insulin resistance,…
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Even for the week. Down 8 lbs YTD
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Another issue for me is that I have been physically active in recreational sports like cycling, table tennis and others. Nowadays, if I'm sore or tired I tend to avoid or reduce physical activity. I find that pacing myself at least accomplishes some activity. I've been a recreational cyclist since I was a kid and finally…
