Flintwinch Member

Hit all 3 goals again this week (1) Fiber 30 g at least 3 days (2) Fiber >30 g 3 days (3) aerobic exercise 20 min 5 days

7897 Thursday

Motivation to lose weight got the ball rolling. Habit gets the job done!

Up 1.0. YTD Down 7.6

7692 Wednesday

10353 Tuesday

” Guys on a Diet” , meaning trying to lose weight, generally for health reasons. I use the term interchangeably with what you eat or an eating pattern.

9547 Sunday

You've heard the exercise motto, "Go big or go home" Mine is "Go small and stay home" I find that age and its limitations has factored into the exercise I get. And I have to pace myself, which is why I like Al's 250 steps per hour plan. Other health issues factor in as well: heart disease, ongoing plantar fasciitis,…

10,999 Saturday ( Attended a protest rally and gained some additional steps)

I made my goals the first month easily doable. Because we add more next month and continue with the first month, I will boost the difficulty a notch….Tim

7654 Friday

I find that I can limit binges by tracking everything and also telling myself that I can start my day over at any time, that I don't have to let-er-rip for the rest of the day and start over the next day.

I'm a grazer and snack frequently between meals. The key has been to have high-quality snacks, usually fruit, some protein, etc. Late night snacking is problematic for me, so I try to eat a large dinner that will keep me relatively full until bedtime (I'm a night owl). When I look back to last year, my snacking has…

6936 Tuesday

6367 Wednesday

8777 Thursday

My diet is focused around health concerns. I won't bore you with the shopping list of health issues. Even though my weight loss continues at a tortoise-slow pace this year, I have improved my diet quality, which is as important as the weight loss. I hope to lose another 10 lbs by year's end.

Hit all 3 goals this week—-food tracking, exercise and fiber intake

Down 0.4 YTD Down 8.2

9798 Monday

9859 Sunday

7507 Saturday

You’re putting up some impressive numbers lately!

9495 Friday

If LTL were expanded to include sports, religion and politics , the available topics would be endless, as well as the online fights.

Hit all 3 goals this week—-food tracking, exercise and fiber intake

7992 Thursdsy

6620 Wednesday

I eat more seasonal fruits and vegetables, I get more activity—walking, hiking, cycling— outdoors. Summer traditionally is when I lose weight the easiest.