Replies
-
Representing: change? π€· a new way of doing things? π€· nothing, it was just in the room they recorded in? π€· Regardless, it was memorizing!!! π
-
Happy New year guys! Praise God for new beginnings!
-
6+ months of healthy eating, moving more, and establishing other habits that together resulted in weight loss, better flexibility, strength, and balance, and healthier mentally and spiritually. It's been a very good year amidst this very tough year.
-
Yes Charlie! Yes it is π€£
-
I just ordered resistance bands! Coach Marianne did some gentle exercises on Connect with them that I can do without even getting out of bed! Perfect!
-
I want to take with me the knowledge that if I work the WW program, it works. Also, that I feel stronger, better, healthier when I exercise. Leave behind mindless eating. It adds fat to my body without any enjoyment.
-
I lost about 70#s the last time, then in 2014, I joined planet fitness and got toned and lost almost 30 more. I really enjoyed their circuit, and felt great! Severe hives stopped this. Exercising on my own has never been my strength, but when covid hit, and I got serious couch butt, and my back ached, and I got up like aβ¦
-
Also late, but I'd like tight skin π€·
-
Good morning guys
-
Not too bad at all for a holiday! Good job!
-
Xmas Eve - smoked turkey breast, roasted potatoes, carrots, & broccoli, 0 SP salad. Xmas day - prime rib, mashed potatoes & gravy, salad w/ blue cheese, craisins, seeds, bacon bits & 0 SP rasp vinegarette.
-
Down 3#! Woot woot! π
-
Down #3!!! Woot woot! Lose #10 Challenge 1 6/26 Week 1 WI -1.0 total -1.0 to 8/14 Week 8 WI -1.8 total -10.6 Lose #10 Challenge 1 βοΈ π Challenge 2 8/14 Week 8 -1.8 total -10.6 to 10/9 Week 16 -1.8 total -20 Lose #10 Challenge 2 βοΈβοΈ Challenge 3 10/16 Week 17 -0.4 total -20.4 10/23 Week 18 -0.4 total -20.8 10/30 Week 19β¦
-
I agree Al!
-
Thanks!
-
I'm here, and planning to be OP! Helps to be in charge of the menu π, brined turkey breast, roasted potatoes, broccoli, and carrots, and saving points for a holiday beverage with mom at night! Merry Christmas guys! β€οΈπβ€οΈπβ€οΈ.
-
I actually kinda do this. Just yesterday, a neighbor brought over wheat germ muffins. No problem. DH cut into one cautiously, LOL, I took one bite, and now I can tell her how wonderful they are π€£ Then late, a neighbor dropped off a bag of giant choc chip cookies! My first thought, "I can't possibly stay out of those!".β¦
-
Since all you guys are "static", figured I'd better chime in. Dynamic! Bfast, when I'm eating it, ranges ... eggs (w/combos of veggies, meat, seasoning, cheese), oatmeal (I overnight w/dif fruits, or long cook w/pb2, rasp & banana), leftovers from dinner, soup. Lunch is similar to Bfast (except no oats) and sometimesβ¦
-
πππ
-
I decided last week: to start taking a walk more. I was 5/7 this week. I'd like to continue that these last two weeks. to get 8000+ steps a day. 5/7 on that too. to consistently do a light weight 'routine'. I'm 7/7. to cut down on my portions. That was also successful, esp the first half of the week. I refocused on thatβ¦
-
Ya, my give a d#&m, it gets busted, and it can take months/years to get back! Today marks 26 weeks OP, 1)2 a year, and this question is very timely. I've been struggling with cravings, and thoughts of "is it worth it?". THIS TIME I think the reason is I've started eating sugar again. Following the program was easy w/oβ¦
-
Down 1.6. More in #10 challenge.
-
I agree! π
-
Down 1.6# this week. Encouraging! But even more because I was down another 1.8 on Tues. Since I tend to bounce, this is a good sign. AND half way to my next 10# loss! This week also marks 1/2 a year OP. Plan for this week is no sugar (praline pecans, dk choc cvd almonds, kisses). I've been tracking them and staying w/inβ¦
-
This is delicious! My mom used to make bean soup. It was alright. But THIS βββ is NOT your mama's soup! I'll definitely be making this again! Thanks for sharing the recipe!
-
I enjoy a little JOMO! I get a kick out of resisting indulgences. I feel in control, and like im moving in the right direction, that my choices and goals align. It's ironic that it's the WW topic this week. I've been thinking a lot about where I'm focusing my attention. If I'm focusing on what I've lost in 2020 or on theβ¦
-
Oh, i forgot about port! Umani is generally savory. Mostly associated with meaty, but portabello mushrooms are often used in cooking to add umani, and are the basis of many umani seasoning blends.
-
I also tend to like the full spectrum, with sour being used as an enhancement more that the star. I have 2 main cravings. Umani when I've been eating too much junk (haven't had that one for a while). And salty, sweet, salty, sweet, salty ... It always starts with salty, then I want sweet, and it goes back and forth. I'veβ¦
-
@whathapnd it does give NI. I'll post the info for a banana to show you what's included. Let me know what foods you want me to check for you.
-
@whathapnd I think each plan coincides with a previous program, at least for the most part. π Simply filling π Points plus π Smart points
